22.0 km | 02:24:07 | 06:32/km日期: 2016-11-28 08:32 - 地點: 金獅湖 - 卡路里: 1253 Cal - 總步數: 21750 - 平均步頻: 150 - 平均步幅: 101 cm - 溫度: 19°C - 濕度: 63%
Pace: 06'06" / 06'07" / 08'27" / 06'11" / 06'04" / 06'18" / 06'31" / 06'10" / 06'07" / 06'23" / 06'36" / 07'09" / 06'26" / 05'58" / 06'38" / 06'17" / 06'26" / 07'41" / 06'10" / 06'19" / 07'39" / 06'12" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'07") | 1000 / 1000 | 164 / 99 |
| 2 | | 06'07" (+00'09") | 1008 / 2009 | 167 / 97 |
| 3 | | 08'23" (+02'25") | 1007 / 3016 | 114 / 103 |
| 4 | | 06'07" (+00'09") | 1011 / 4027 | 166 / 98 |
| 5 | | 05'58" | 1004 / 5032 | 169 / 98 |
| 6 | | 06'17" (+00'19") | 1000 / 6032 | 156 / 101 |
| 7 | | 06'31" (+00'33") | 1007 / 7040 | 156 / 97 |
| 8 | | 06'06" (+00'08") | 1001 / 8041 | 165 / 98 |
| 9 | | 06'07" (+00'09") | 1006 / 9048 | 169 / 96 |
| 10 | | 06'21" (+00'23") | 1005 / 10054 | 153 / 102 |
| 11 | | 06'32" (+00'34") | 1006 / 11060 | 144 / 105 |
| 12 | | 07'07" (+01'09") | 1003 / 12063 | 135 / 103 |
| 13 | | 06'25" (+00'27") | 1000 / 13064 | 156 / 99 |
| 14 | | 05'58" | 1008 / 14073 | 164 / 101 |
| 15 | | 06'34" (+00'36") | 1005 / 15079 | 142 / 106 |
| 16 | | 06'15" (+00'17") | 1006 / 16085 | 155 / 102 |
| 17 | | 06'23" (+00'25") | 1002 / 17088 | 149 / 104 |
| 18 | | 07'37" (+01'39") | 1007 / 18095 | 109 / 119 |
| 19 | | 06'09" (+00'11") | 1002 / 19098 | 163 / 99 |
| 20 | | 06'16" (+00'18") | 1005 / 20104 | 151 / 105 |
| 21 | | 07'39" (+01'41") | 1000 / 21104 | 130 / 100 |
| 22 | | 06'11" (+00'13") | 1004 / 22108 | 163 / 98 |
11月累積里程 :
300.31 km 
MIZUNO wave rider 18 累積 :
1062.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'07" | 00:12'13" |
| 3 | 08'27" | 00:20'40" |
| 4 | 06'11" | 00:26'51" |
| 5 | 06'04" | 00:32'55" |
| 6 | 06'18" | 00:39'13" |
| 7 | 06'31" | 00:45'44" |
| 8 | 06'10" | 00:51'54" |
| 9 | 06'07" | 00:58'01" |
| 10 | 06'23" | 01:04'24" |
| 11 | 06'36" | 01:11'00" |
| 12 | 07'09" | 01:18'09" |
| 13 | 06'26" | 01:24'35" |
| 14 | 05'58" | 01:30'33" |
| 15 | 06'38" | 01:37'11" |
| 16 | 06'17" | 01:43'28" |
| 17 | 06'26" | 01:49'54" |
| 18 | 07'41" | 01:57'35" |
| 19 | 06'10" | 02:03'45" |
| 20 | 06'19" | 02:10'04" |
| 21 | 07'39" | 02:17'43" |
| 22 | 06'12" | 02:23'55" |
| 22.0 | 13'04" | 02:24'07" |
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