5.1 km | 00:24:38 | 04:50/km日期: 2016-11-28 19:34 - 卡路里: 324 Cal - 總步數: 3958 - 平均步頻: 160 - 平均步幅: 128 cm - 溫度: 3°C - 濕度: 76%
Pace: 04'21" / 05'25" / 04'25" / 05'10" / 04'52" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'18" (+00'16") | 206 / 206 | 193 / 156 |
| 2 | | 05'57" (+02'55") | 190 / 396 | 180 / 93 |
| 3 | | 03'18" (+00'16") | 212 / 608 | 194 / 155 |
| 4 | | 06'10" (+03'08") | 189 / 797 | 180 / 90 |
| 5 | | 03'12" (+00'10") | 207 / 1005 | 198 / 157 |
| 6 | | 05'51" (+02'49") | 202 / 1207 | 179 / 95 |
| 7 | | 03'23" (+00'21") | 196 / 1404 | 201 / 146 |
| 8 | | 06'29" (+03'27") | 197 / 1602 | 179 / 86 |
| 9 | | 03'02" | 213 / 1816 | 200 / 164 |
| 10 | | 08'52" (+05'50") | 191 / 2007 | 91 / 122 |
| 11 | | 03'29" (+00'27") | 405 / 2412 | 193 / 147 |
| 12 | | 07'42" (+04'40") | 203 / 2616 | 107 / 121 |
| 13 | | 03'37" (+00'35") | 414 / 3030 | 190 / 144 |
| 14 | | 07'23" (+04'21") | 200 / 3231 | 118 / 114 |
| 15 | | 03'30" (+00'28") | 408 / 3640 | 192 / 148 |
| 16 | | 07'25" (+04'23") | 206 / 3846 | 109 / 122 |
| 17 | | 03'39" (+00'37") | 406 / 4253 | 191 / 142 |
| 18 | | 07'46" (+04'44") | 201 / 4454 | 113 / 113 |
| 19 | | 03'29" (+00'27") | 405 / 4860 | 192 / 149 |
| 20 | | 06'32" (+03'30") | 209 / 5069 | 146 / 104 |
| 21 | | 03'32" (+00'30") | 9 / 5078 | 0 / 0 |
11月累積里程 :
344.66 km 
ASCIS TARTHER kainos 2 累積 :
1238.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 05'25" | 00:09'46" |
| 3 | 04'25" | 00:14'11" |
| 4 | 05'10" | 00:19'21" |
| 5 | 04'52" | 00:24'13" |
| 5.1 | 05'12" | 00:24'38" |
展開計圈分析
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