21.0 km | 02:07:02 | 06:02/km日期: 2016-11-28 16:52 - 卡路里: 851 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 49%
Pace: 05'59" / 05'42" / 05'44" / 06'01" / 05'53" / 05'36" / 06'59" / 05'52" / 05'59" / 05'50" / 06'08" / 05'56" / 05'57" / 06'12" / 06'10" / 06'06" / 06'06" / 05'57" / 06'11" / 06'12" / 06'22" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 10000 / 10000 |
| 2 | | 06'05" (+00'08") | 10000 / 20000 |
| 3 | | 06'19" (+00'22") | 1035 / 21035 |
11月累積里程 : 400.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'42" | 00:11'41" |
| 3 | 05'44" | 00:17'25" |
| 4 | 06'01" | 00:23'26" |
| 5 | 05'53" | 00:29'19" |
| 6 | 05'36" | 00:34'55" |
| 7 | 06'59" | 00:41'54" |
| 8 | 05'52" | 00:47'46" |
| 9 | 05'59" | 00:53'45" |
| 10 | 05'50" | 00:59'35" |
| 11 | 06'08" | 01:05'43" |
| 12 | 05'56" | 01:11'39" |
| 13 | 05'57" | 01:17'36" |
| 14 | 06'12" | 01:23'48" |
| 15 | 06'10" | 01:29'58" |
| 16 | 06'06" | 01:36'04" |
| 17 | 06'06" | 01:42'10" |
| 18 | 05'57" | 01:48'07" |
| 19 | 06'11" | 01:54'18" |
| 20 | 06'12" | 02:00'30" |
| 21 | 06'22" | 02:06'52" |
| 21.0 | 05'12" | 02:07'03" |
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