10.0 km | 01:20:06 | 07:59/km日期: 2016-11-27 21:31 - 平均心率: 152 - 卡路里: 849 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 73%
Pace: 08'20" / 07'38" / 08'11" / 08'03" / 08'23" / 08'37" / 07'42" / 07'52" / 07'50" / 07'20" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+00'51") | 1000 / 1000 |
| 2 | | 07'46" (+00'26") | 1000 / 2000 |
| 3 | | 08'10" (+00'50") | 1000 / 3000 |
| 4 | | 08'03" (+00'43") | 1000 / 4000 |
| 5 | | 08'23" (+01'03") | 1000 / 5000 |
| 6 | | 08'36" (+01'16") | 1000 / 6000 |
| 7 | | 07'41" (+00'21") | 1000 / 7000 |
| 8 | | 07'51" (+00'31") | 1000 / 8000 |
| 9 | | 07'50" (+00'30") | 1000 / 9000 |
| 10 | | 07'20" | 1000 / 10000 |
| 11 | | 07'00" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 111.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'38" | 00:15'58" |
| 3 | 08'11" | 00:24'09" |
| 4 | 08'03" | 00:32'12" |
| 5 | 08'23" | 00:40'35" |
| 6 | 08'37" | 00:49'12" |
| 7 | 07'42" | 00:56'54" |
| 8 | 07'52" | 01:04'46" |
| 9 | 07'50" | 01:12'36" |
| 10 | 07'20" | 01:19'56" |
| 10.0 | 06'53" | 01:20'06" |
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