11.2 km | 00:58:36 | 05:13/km日期: 2016-11-24 12:29 - 總爬升: 186 m - 平均心率: 152 - 卡路里: 763 Cal - 平均步頻: 178
Pace: 05'47" / 05'30" / 04'53" / 04'52" / 06'40" / 04'53" / 05'15" / 04'59" / 04'55" / 04'54" / 06'53" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'53") | 1000 / 1000 |
| 2 | | 05'30" (+00'38") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 05'09" (+00'17") | 1000 / 5000 |
| 6 | | 04'53" (+00'01") | 1000 / 6000 |
| 7 | | 04'54" (+00'02") | 1000 / 7000 |
| 8 | | 04'58" (+00'06") | 1000 / 8000 |
| 9 | | 04'55" (+00'03") | 1000 / 9000 |
| 10 | | 04'54" (+00'02") | 1000 / 10000 |
| 11 | | 06'33" (+01'41") | 1000 / 11000 |
| 12 | | 06'24" (+01'32") | 199 / 11199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 286.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'30" | 00:11'17" |
| 3 | 04'53" | 00:16'10" |
| 4 | 04'52" | 00:21'02" |
| 5 | 06'40" | 00:27'42" |
| 6 | 04'53" | 00:32'35" |
| 7 | 05'15" | 00:37'50" |
| 8 | 04'59" | 00:42'49" |
| 9 | 04'55" | 00:47'44" |
| 10 | 04'54" | 00:52'38" |
| 11 | 06'53" | 00:59'31" |
| 11.2 | 06'26" | 01:00'48" |
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