10.2 km | 00:56:14 | 05:30/km日期: 2016-11-24 20:09 - 地點: 和美忠全公園 - 卡路里: 641 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 80%
Pace: 05'26" / 05'22" / 05'16" / 05'05" / 05'11" / 05'14" / 05'27" / 05'32" / 06'34" / 05'48" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'21") | 1000 / 1000 |
| 2 | | 05'21" (+00'17") | 1000 / 2000 |
| 3 | | 05'16" (+00'12") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'10" (+00'06") | 1000 / 5000 |
| 6 | | 05'14" (+00'10") | 1000 / 6000 |
| 7 | | 05'27" (+00'23") | 1000 / 7000 |
| 8 | | 05'31" (+00'27") | 1000 / 8000 |
| 9 | | 06'34" (+01'30") | 1000 / 9000 |
| 10 | | 05'48" (+00'44") | 1000 / 10000 |
| 11 | | 05'54" (+00'50") | 223 / 10223 |
11月累積里程 :
165.46 km 
asics T4D1Q 9842 黑/藍 累積 :
1830.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'22" | 00:10'48" |
| 3 | 05'16" | 00:16'04" |
| 4 | 05'05" | 00:21'09" |
| 5 | 05'11" | 00:26'20" |
| 6 | 05'14" | 00:31'34" |
| 7 | 05'27" | 00:37'01" |
| 8 | 05'32" | 00:42'33" |
| 9 | 06'34" | 00:49'07" |
| 10 | 05'48" | 00:54'55" |
| 10.2 | 05'53" | 00:56'14" |
展開計圈分析
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