21.0 km | 01:45:29 | 05:01/km日期: 2016-11-27 17:24 - 平均心率: 144 - 卡路里: 1126 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 78%
Pace: 05'19" / 05'13" / 04'55" / 05'04" / 05'14" / 07'31" / 05'37" / 04'58" / 05'05" / 04'59" / 04'56" / 05'03" / 05'08" / 05'37" / 04'55" / 05'00" / 04'35" / 05'00" / 04'57" / 05'18" / 05'09" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'05") | 6307 / 6307 |
| 2 | | 05'03" (+00'05") | 3701 / 10009 |
| 3 | | 04'59" (+00'01") | 4076 / 14085 |
| 4 | | 04'58" | 6016 / 20101 |
| 5 | | 05'01" (+00'03") | 409 / 20511 |
| 6 | | 05'11" (+00'13") | 504 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 336.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'13" | 00:10'32" |
| 3 | 04'55" | 00:15'27" |
| 4 | 05'04" | 00:20'31" |
| 5 | 05'14" | 00:25'45" |
| 6 | 07'31" | 00:33'16" |
| 7 | 05'37" | 00:38'53" |
| 8 | 04'58" | 00:43'51" |
| 9 | 05'05" | 00:48'56" |
| 10 | 04'59" | 00:53'55" |
| 11 | 04'56" | 00:58'51" |
| 12 | 05'03" | 01:03'54" |
| 13 | 05'08" | 01:09'02" |
| 14 | 05'37" | 01:14'39" |
| 15 | 04'55" | 01:19'34" |
| 16 | 05'00" | 01:24'34" |
| 17 | 04'35" | 01:29'09" |
| 18 | 05'00" | 01:34'09" |
| 19 | 04'57" | 01:39'06" |
| 20 | 05'18" | 01:44'24" |
| 21 | 05'09" | 01:49'33" |
| 21.0 | 04'20" | 01:49'37" |
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