21.5 km | 02:20:02 | 06:30/km日期: 2016-11-27 14:39 - 平均心率: 155 - 卡路里: 1243 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 58%
Pace: 06'37" / 06'25" / 06'36" / 07'16" / 06'30" / 06'38" / 06'21" / 06'36" / 07'20" / 06'34" / 06'23" / 06'35" / 06'27" / 06'24" / 06'10" / 06'30" / 06'04" / 07'17" / 06'18" / 06'24" / 06'15" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'34") | 1000 / 1000 |
| 2 | | 06'24" (+00'21") | 1000 / 2000 |
| 3 | | 06'36" (+00'33") | 1000 / 3000 |
| 4 | | 06'30" (+00'27") | 1000 / 4000 |
| 5 | | 06'29" (+00'26") | 1000 / 5000 |
| 6 | | 06'37" (+00'34") | 1000 / 6000 |
| 7 | | 06'21" (+00'18") | 1000 / 7000 |
| 8 | | 06'36" (+00'33") | 1000 / 8000 |
| 9 | | 07'19" (+01'16") | 1000 / 9000 |
| 10 | | 06'34" (+00'31") | 1000 / 10000 |
| 11 | | 06'23" (+00'20") | 1000 / 11000 |
| 12 | | 06'34" (+00'31") | 1000 / 12000 |
| 13 | | 06'26" (+00'23") | 1000 / 13000 |
| 14 | | 06'23" (+00'20") | 1000 / 14000 |
| 15 | | 06'10" (+00'07") | 1000 / 15000 |
| 16 | | 06'30" (+00'27") | 1000 / 16000 |
| 17 | | 06'03" | 1000 / 17000 |
| 18 | | 07'16" (+01'13") | 1000 / 18000 |
| 19 | | 06'18" (+00'15") | 1000 / 19000 |
| 20 | | 06'24" (+00'21") | 1000 / 20000 |
| 21 | | 06'14" (+00'11") | 1000 / 21000 |
| 22 | | 06'05" (+00'02") | 517 / 21517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
112.61 km 
adidas adizero boost 累積 :
575.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'25" | 00:13'02" |
| 3 | 06'36" | 00:19'38" |
| 4 | 07'16" | 00:26'54" |
| 5 | 06'30" | 00:33'24" |
| 6 | 06'38" | 00:40'02" |
| 7 | 06'21" | 00:46'23" |
| 8 | 06'36" | 00:52'59" |
| 9 | 07'20" | 01:00'19" |
| 10 | 06'34" | 01:06'53" |
| 11 | 06'23" | 01:13'16" |
| 12 | 06'35" | 01:19'51" |
| 13 | 06'27" | 01:26'18" |
| 14 | 06'24" | 01:32'42" |
| 15 | 06'10" | 01:38'52" |
| 16 | 06'30" | 01:45'22" |
| 17 | 06'04" | 01:51'26" |
| 18 | 07'17" | 01:58'43" |
| 19 | 06'18" | 02:05'01" |
| 20 | 06'24" | 02:11'25" |
| 21 | 06'15" | 02:17'40" |
| 21.5 | 06'03" | 02:20'48" |
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