21.0 km | 01:43:53 | 04:56/km日期: 2016-11-27 06:00 - 總爬升: 364 m - 平均心率: 171 - 卡路里: 1504 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 88%
Pace: 04'31" / 04'30" / 04'45" / 04'51" / 04'45" / 04'54" / 05'03" / 05'19" / 05'08" / 05'23" / 05'10" / 04'47" / 04'58" / 05'23" / 04'41" / 04'52" / 04'56" / 04'59" / 05'05" / 04'55" / 04'55" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 04'30" | 1000 / 2000 |
| 3 | | 04'44" (+00'14") | 1000 / 3000 |
| 4 | | 04'50" (+00'20") | 1000 / 4000 |
| 5 | | 04'45" (+00'15") | 1000 / 5000 |
| 6 | | 04'53" (+00'23") | 1000 / 6000 |
| 7 | | 05'03" (+00'33") | 1000 / 7000 |
| 8 | | 05'18" (+00'48") | 1000 / 8000 |
| 9 | | 05'08" (+00'38") | 1000 / 9000 |
| 10 | | 05'23" (+00'53") | 1000 / 10000 |
| 11 | | 05'10" (+00'40") | 1000 / 11000 |
| 12 | | 04'46" (+00'16") | 1000 / 12000 |
| 13 | | 04'57" (+00'27") | 1000 / 13000 |
| 14 | | 05'23" (+00'53") | 1000 / 14000 |
| 15 | | 04'35" (+00'05") | 1000 / 15000 |
| 16 | | 04'57" (+00'27") | 1000 / 16000 |
| 17 | | 04'50" (+00'20") | 1000 / 17000 |
| 18 | | 05'04" (+00'34") | 1000 / 18000 |
| 19 | | 05'05" (+00'35") | 1000 / 19000 |
| 20 | | 04'54" (+00'24") | 1000 / 20000 |
| 21 | | 04'54" (+00'24") | 1000 / 21000 |
| 22 | | 03'44" | 18 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 215.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'30" | 00:09'01" |
| 3 | 04'45" | 00:13'46" |
| 4 | 04'51" | 00:18'37" |
| 5 | 04'45" | 00:23'22" |
| 6 | 04'54" | 00:28'16" |
| 7 | 05'03" | 00:33'19" |
| 8 | 05'19" | 00:38'38" |
| 9 | 05'08" | 00:43'46" |
| 10 | 05'23" | 00:49'09" |
| 11 | 05'10" | 00:54'19" |
| 12 | 04'47" | 00:59'06" |
| 13 | 04'58" | 01:04'04" |
| 14 | 05'23" | 01:09'27" |
| 15 | 04'41" | 01:14'08" |
| 16 | 04'52" | 01:19'00" |
| 17 | 04'56" | 01:23'56" |
| 18 | 04'59" | 01:28'55" |
| 19 | 05'05" | 01:34'00" |
| 20 | 04'55" | 01:38'55" |
| 21 | 04'55" | 01:43'50" |
| 21.0 | 03'33" | 01:43'54" |
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