21.2 km | 02:30:08 | 07:04/km日期: 2016-11-27 05:43 - 總爬升: 288 m - 地點: 寶二水庫 - 平均心率: 153 - 卡路里: 900 Cal - 平均步頻: 182 - 濕度: 94%
Pace: 05'44" / 05'45" / 06'11" / 05'43" / 06'25" / 06'51" / 05'53" / 06'26" / 06'02" / 06'06" / 16'10" / 06'27" / 07'15" / 07'11" / 06'58" / 09'25" / 07'10" / 06'34" / 07'10" / 06'46" / 06'25" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'30") | 1000 / 1000 |
| 2 | | 05'45" (+00'03") | 1000 / 2000 |
| 3 | | 06'10" (+00'28") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 06'25" (+00'43") | 1000 / 5000 |
| 6 | | 06'50" (+01'08") | 1000 / 6000 |
| 7 | | 05'53" (+00'11") | 1000 / 7000 |
| 8 | | 06'25" (+00'43") | 1000 / 8000 |
| 9 | | 06'01" (+00'19") | 1000 / 9000 |
| 10 | | 06'06" (+00'24") | 1000 / 10000 |
| 11 | | 16'09" (+10'27") | 1000 / 11000 |
| 12 | | 06'26" (+00'44") | 1000 / 12000 |
| 13 | | 07'15" (+01'33") | 1000 / 13000 |
| 14 | | 07'10" (+01'28") | 1000 / 14000 |
| 15 | | 06'58" (+01'16") | 1000 / 15000 |
| 16 | | 09'25" (+03'43") | 1000 / 16000 |
| 17 | | 07'08" (+01'26") | 1000 / 17000 |
| 18 | | 06'34" (+00'52") | 1000 / 18000 |
| 19 | | 07'08" (+01'26") | 1000 / 19000 |
| 20 | | 06'47" (+01'05") | 1000 / 20000 |
| 21 | | 06'24" (+00'42") | 1000 / 21000 |
| 22 | | 04'44" | 216 / 21216 |
温度19度C，是個舒服的跑步温度，還好最後3K才開始飄雨，至少可以完成2圈，最後往返將里程補到半馬。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 203.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'45" | 00:11'29" |
| 3 | 06'11" | 00:17'40" |
| 4 | 05'43" | 00:23'23" |
| 5 | 06'25" | 00:29'48" |
| 6 | 06'51" | 00:36'39" |
| 7 | 05'53" | 00:42'32" |
| 8 | 06'26" | 00:48'58" |
| 9 | 06'02" | 00:55'00" |
| 10 | 06'06" | 01:01'06" |
| 11 | 16'10" | 01:17'16" |
| 12 | 06'27" | 01:23'43" |
| 13 | 07'15" | 01:30'58" |
| 14 | 07'11" | 01:38'09" |
| 15 | 06'58" | 01:45'07" |
| 16 | 09'25" | 01:54'32" |
| 17 | 07'10" | 02:01'42" |
| 18 | 06'34" | 02:08'16" |
| 19 | 07'10" | 02:15'26" |
| 20 | 06'46" | 02:22'12" |
| 21 | 06'25" | 02:28'37" |
| 21.2 | 04'46" | 02:29'39" |
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