15.6 km | 01:30:52 | 05:49/km日期: 2016-11-09 20:06 - 平均心率: 163 - 卡路里: 1335 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 54%
Pace: 03'55" / 05'34" / 05'41" / 05'50" / 05'48" / 08'52" / 06'03" / 05'56" / 05'52" / 05'52" / 06'52" / 05'56" / 05'42" / 05'56" / 05'50" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'18") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'41" (+00'08") | 1000 / 3000 |
| 4 | | 05'49" (+00'16") | 1000 / 4000 |
| 5 | | 05'47" (+00'14") | 1000 / 5000 |
| 6 | | 05'47" (+00'14") | 1000 / 6000 |
| 7 | | 06'02" (+00'29") | 1000 / 7000 |
| 8 | | 05'55" (+00'22") | 1000 / 8000 |
| 9 | | 05'52" (+00'19") | 1000 / 9000 |
| 10 | | 05'52" (+00'19") | 1000 / 10000 |
| 11 | | 05'57" (+00'24") | 1000 / 11000 |
| 12 | | 05'55" (+00'22") | 1000 / 12000 |
| 13 | | 05'42" (+00'09") | 1000 / 13000 |
| 14 | | 05'51" (+00'18") | 1000 / 14000 |
| 15 | | 05'54" (+00'21") | 1000 / 15000 |
| 16 | | 05'35" (+00'02") | 586 / 15586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 88.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 05'34" | 00:09'29" |
| 3 | 05'41" | 00:15'10" |
| 4 | 05'50" | 00:21'00" |
| 5 | 05'48" | 00:26'48" |
| 6 | 08'52" | 00:35'40" |
| 7 | 06'03" | 00:41'43" |
| 8 | 05'56" | 00:47'39" |
| 9 | 05'52" | 00:53'31" |
| 10 | 05'52" | 00:59'23" |
| 11 | 06'52" | 01:06'15" |
| 12 | 05'56" | 01:12'11" |
| 13 | 05'42" | 01:17'53" |
| 14 | 05'56" | 01:23'49" |
| 15 | 05'50" | 01:29'39" |
| 15.6 | 05'34" | 01:32'55" |
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