10.1 km | 00:55:52 | 05:33/km日期: 2016-11-24 19:58 - 卡路里: 814 Cal - 溫度: 18°C - 濕度: 83%
Pace: 05'39" / 05'36" / 05'30" / 05'36" / 05'32" / 05'32" / 05'34" / 05'30" / 05'27" / 05'15" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'27") | 1010 / 1010 |
| 2 | | 05'35" (+00'24") | 999 / 2009 |
| 3 | | 05'30" (+00'19") | 1007 / 3016 |
| 4 | | 05'34" (+00'23") | 1015 / 4032 |
| 5 | | 05'32" (+00'21") | 1005 / 5037 |
| 6 | | 05'33" (+00'22") | 1007 / 6045 |
| 7 | | 05'33" (+00'22") | 1009 / 7055 |
| 8 | | 05'29" (+00'18") | 1004 / 8059 |
| 9 | | 05'27" (+00'16") | 1008 / 9068 |
| 10 | | 05'11" | 1005 / 10073 |
11月累積里程 : 223.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'36" | 00:11'15" |
| 3 | 05'30" | 00:16'45" |
| 4 | 05'36" | 00:22'21" |
| 5 | 05'32" | 00:27'53" |
| 6 | 05'32" | 00:33'25" |
| 7 | 05'34" | 00:38'59" |
| 8 | 05'30" | 00:44'29" |
| 9 | 05'27" | 00:49'56" |
| 10 | 05'15" | 00:55'11" |
| 10.1 | 10'30" | 00:55'52" |
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