10.7 km | 01:30:52 | 08:29/km日期: 2016-11-26 06:37 - 總爬升: 527 m - 平均心率: 156 - 卡路里: 664 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 73%
Pace: 08'17" / 08'13" / 08'22" / 07'46" / 10'32" / 07'53" / 07'28" / 08'50" / 08'22" / 08'57" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+01'01") | 1000 / 1000 |
| 2 | | 08'13" (+00'45") | 1000 / 2000 |
| 3 | | 08'21" (+00'53") | 1000 / 3000 |
| 4 | | 07'46" (+00'18") | 1000 / 4000 |
| 5 | | 10'31" (+03'03") | 1000 / 5000 |
| 6 | | 07'52" (+00'24") | 1000 / 6000 |
| 7 | | 07'28" | 1000 / 7000 |
| 8 | | 08'49" (+01'21") | 1000 / 8000 |
| 9 | | 08'22" (+00'54") | 1000 / 9000 |
| 10 | | 08'57" (+01'29") | 1000 / 10000 |
| 11 | | 08'32" (+01'04") | 700 / 10700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
162.57 km 
迪卡儂螢光黃 累積 :
605.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'13" | 00:16'30" |
| 3 | 08'22" | 00:24'52" |
| 4 | 07'46" | 00:32'38" |
| 5 | 10'32" | 00:43'10" |
| 6 | 07'53" | 00:51'03" |
| 7 | 07'28" | 00:58'31" |
| 8 | 08'50" | 01:07'21" |
| 9 | 08'22" | 01:15'43" |
| 10 | 08'57" | 01:24'40" |
| 10.7 | 08'32" | 01:30'39" |
展開計圈分析
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