21.7 km | 01:47:40 | 04:57/km日期: 2016-11-26 08:11 - 平均心率: 138 - 卡路里: 1074 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 73%
Pace: 05'27" / 05'03" / 05'00" / 04'59" / 04'57" / 07'00" / 04'54" / 05'16" / 05'01" / 04'57" / 11'23" / 05'00" / 04'59" / 04'53" / 04'46" / 11'36" / 05'15" / 04'49" / 05'39" / 05'14" / 04'56" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'41") | 1000 / 1000 |
| 2 | | 05'02" (+00'16") | 1000 / 2000 |
| 3 | | 05'00" (+00'14") | 1000 / 3000 |
| 4 | | 04'58" (+00'12") | 1000 / 4000 |
| 5 | | 04'57" (+00'11") | 1000 / 5000 |
| 6 | | 04'56" (+00'10") | 1000 / 6000 |
| 7 | | 04'54" (+00'08") | 1000 / 7000 |
| 8 | | 05'05" (+00'19") | 1000 / 8000 |
| 9 | | 05'00" (+00'14") | 1000 / 9000 |
| 10 | | 04'56" (+00'10") | 1000 / 10000 |
| 11 | | 04'58" (+00'12") | 1000 / 11000 |
| 12 | | 05'00" (+00'14") | 1000 / 12000 |
| 13 | | 04'59" (+00'13") | 1000 / 13000 |
| 14 | | 04'52" (+00'06") | 1000 / 14000 |
| 15 | | 04'46" | 1000 / 15000 |
| 16 | | 04'49" (+00'03") | 1000 / 16000 |
| 17 | | 04'53" (+00'07") | 1000 / 17000 |
| 18 | | 04'48" (+00'02") | 1000 / 18000 |
| 19 | | 05'00" (+00'14") | 1000 / 19000 |
| 20 | | 04'56" (+00'10") | 1000 / 20000 |
| 21 | | 04'56" (+00'10") | 1000 / 21000 |
| 22 | | 04'45" | 696 / 21696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
365.92 km 
361 追逐者 累積 :
201.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'03" | 00:10'30" |
| 3 | 05'00" | 00:15'30" |
| 4 | 04'59" | 00:20'29" |
| 5 | 04'57" | 00:25'26" |
| 6 | 07'00" | 00:32'26" |
| 7 | 04'54" | 00:37'20" |
| 8 | 05'16" | 00:42'36" |
| 9 | 05'01" | 00:47'37" |
| 10 | 04'57" | 00:52'34" |
| 11 | 11'23" | 01:03'57" |
| 12 | 05'00" | 01:08'57" |
| 13 | 04'59" | 01:13'56" |
| 14 | 04'53" | 01:18'49" |
| 15 | 04'46" | 01:23'35" |
| 16 | 11'36" | 01:35'11" |
| 17 | 05'15" | 01:40'26" |
| 18 | 04'49" | 01:45'15" |
| 19 | 05'39" | 01:50'54" |
| 20 | 05'14" | 01:56'08" |
| 21 | 04'56" | 02:01'04" |
| 21.7 | 04'44" | 02:04'22" |
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