25.2 km | 02:20:20 | 05:33/km日期: 2016-11-26 05:31 - 地點: 樹林~鶯歌 - 天氣: 舒適 - 卡路里: 1363 Cal - 溫度: 21°C - 濕度: 90%
Pace: 07'00" / 06'17" / 06'10" / 06'11" / 05'49" / 05'51" / 05'35" / 05'40" / 05'45" / 05'35" / 05'37" / 05'35" / 05'33" / 05'26" / 05'25" / 05'16" / 05'14" / 12'04" / 04'49" / 04'51" / 05'17" / 05'08" / 05'15" / 05'21" / 05'12" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'11") | 1000 / 1000 |
| 2 | | 06'17" (+01'29") | 1000 / 2000 |
| 3 | | 06'10" (+01'22") | 1000 / 3000 |
| 4 | | 06'11" (+01'23") | 1000 / 4000 |
| 5 | | 05'48" (+01'00") | 1000 / 5000 |
| 6 | | 05'51" (+01'03") | 1000 / 6000 |
| 7 | | 05'34" (+00'46") | 1000 / 7000 |
| 8 | | 05'39" (+00'51") | 1000 / 8000 |
| 9 | | 05'45" (+00'57") | 1000 / 9000 |
| 10 | | 05'34" (+00'46") | 1000 / 10000 |
| 11 | | 05'37" (+00'49") | 1000 / 11000 |
| 12 | | 05'35" (+00'47") | 1000 / 12000 |
| 13 | | 05'32" (+00'44") | 1000 / 13000 |
| 14 | | 05'26" (+00'38") | 1000 / 14000 |
| 15 | | 05'25" (+00'37") | 1000 / 15000 |
| 16 | | 05'16" (+00'28") | 1000 / 16000 |
| 17 | | 05'14" (+00'26") | 1000 / 17000 |
| 18 | | 05'12" (+00'24") | 1000 / 18000 |
| 19 | | 04'48" | 1000 / 19000 |
| 20 | | 04'50" (+00'02") | 1000 / 20000 |
| 21 | | 05'16" (+00'28") | 1000 / 21000 |
| 22 | | 05'07" (+00'19") | 1000 / 22000 |
| 23 | | 05'15" (+00'27") | 1000 / 23000 |
| 24 | | 05'21" (+00'33") | 1000 / 24000 |
| 25 | | 05'12" (+00'24") | 1000 / 25000 |
| 26 | | 05'21" (+00'33") | 235 / 25235 |
11月累積里程 : 373.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'17" | 00:13'17" |
| 3 | 06'10" | 00:19'27" |
| 4 | 06'11" | 00:25'38" |
| 5 | 05'49" | 00:31'27" |
| 6 | 05'51" | 00:37'18" |
| 7 | 05'35" | 00:42'53" |
| 8 | 05'40" | 00:48'33" |
| 9 | 05'45" | 00:54'18" |
| 10 | 05'35" | 00:59'53" |
| 11 | 05'37" | 01:05'30" |
| 12 | 05'35" | 01:11'05" |
| 13 | 05'33" | 01:16'38" |
| 14 | 05'26" | 01:22'04" |
| 15 | 05'25" | 01:27'29" |
| 16 | 05'16" | 01:32'45" |
| 17 | 05'14" | 01:37'59" |
| 18 | 12'04" | 01:50'03" |
| 19 | 04'49" | 01:54'52" |
| 20 | 04'51" | 01:59'43" |
| 21 | 05'17" | 02:05'00" |
| 22 | 05'08" | 02:10'08" |
| 23 | 05'15" | 02:15'23" |
| 24 | 05'21" | 02:20'44" |
| 25 | 05'12" | 02:25'56" |
| 25.2 | 05'23" | 02:27'12" |
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