16.2 km | 01:26:01 | 05:19/km日期: 2016-11-26 06:02 - 地點: 舊社橋自行車步道 - 天氣: 晴 - 平均心率: 168 - 卡路里: 872 Cal - 總步數: 14942 - 平均步頻: 173 - 平均步幅: 108 cm - 溫度: 2°C - 濕度: 87%
Pace: 05'35" / 05'16" / 05'08" / 04'52" / 05'17" / 05'21" / 05'35" / 05'29" / 05'25" / 05'14" / 05'15" / 05'07" / 05'10" / 05'49" / 05'04" / 05'09" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'42") | 1003 / 1003 | 180 / 99 |
| 2 | | 05'14" (+00'23") | 1006 / 2009 | 182 / 104 |
| 3 | | 05'05" (+00'14") | 1007 / 3016 | 173 / 112 |
| 4 | | 04'51" | 1000 / 4016 | 176 / 116 |
| 5 | | 05'18" (+00'27") | 1005 / 5022 | 167 / 112 |
| 6 | | 05'19" (+00'28") | 1004 / 6026 | 174 / 107 |
| 7 | | 05'34" (+00'43") | 1002 / 7028 | 169 / 106 |
| 8 | | 05'29" (+00'38") | 1006 / 8035 | 166 / 109 |
| 9 | | 05'24" (+00'33") | 1010 / 9045 | 178 / 103 |
| 10 | | 05'10" (+00'19") | 1000 / 10046 | 176 / 109 |
| 11 | | 05'17" (+00'26") | 1004 / 11051 | 178 / 105 |
| 12 | | 05'14" (+00'23") | 1003 / 12054 | 175 / 108 |
| 13 | | 05'09" (+00'18") | 1002 / 13056 | 174 / 111 |
| 14 | | 05'50" (+00'59") | 1002 / 14058 | 159 / 107 |
| 15 | | 05'02" (+00'11") | 1006 / 15065 | 173 / 113 |
| 16 | | 05'07" (+00'16") | 1006 / 16072 | 173 / 112 |
| 17 | | 05'16" (+00'25") | 160 / 16232 | 171 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
279.77 km 
Mizuno SYNCHRO MX灰黑 累積 :
947.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'16" | 00:10'51" |
| 3 | 05'08" | 00:15'59" |
| 4 | 04'52" | 00:20'51" |
| 5 | 05'17" | 00:26'08" |
| 6 | 05'21" | 00:31'29" |
| 7 | 05'35" | 00:37'04" |
| 8 | 05'29" | 00:42'33" |
| 9 | 05'25" | 00:47'58" |
| 10 | 05'14" | 00:53'12" |
| 11 | 05'15" | 00:58'27" |
| 12 | 05'07" | 01:03'34" |
| 13 | 05'10" | 01:08'44" |
| 14 | 05'49" | 01:14'33" |
| 15 | 05'04" | 01:19'37" |
| 16 | 05'09" | 01:24'46" |
| 16.2 | 07'46" | 01:26'01" |
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