4.4 km | 00:29:29 | 06:37/km日期: 2016-08-15 18:14 - 卡路里: 304 Cal - 溫度: 29°C - 濕度: 83%
Pace: 06'05" / 05'54" / 05'47" / 06'31" / 10'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'19") | 1000 / 1000 |
2 | | 05'53" (+00'07") | 1000 / 2000 |
3 | | 05'46" | 1000 / 3000 |
4 | | 06'31" (+00'45") | 1000 / 4000 |
5 | | 11'43" (+05'57") | 446 / 4446 |
8月累積里程 : 7.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'54" | 00:11'59" |
3 | 05'47" | 00:17'46" |
4 | 06'31" | 00:24'17" |
4.4 | 10'29" | 00:28'58" |