27.3 km | 05:03:02 | 11:07/km日期: 2016-11-20 08:22 - 總爬升: 445 m - 卡路里: 1547 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 88%
Pace: 10'20" / 05'53" / 05'45" / 05'37" / 22'49" / 05'59" / 10'03" / 16'01" / 05'55" / 05'48" / 07'25" / 26'19" / 06'14" / 20'53" / 10'58" / 06'02" / 08'36" / 76'16" / 14'05" / 06'28" / 08'16" / 09'15" / 06'02" / 27'03" / 09'23" / 05'49" / 05'46" / 28'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'20" (+04'43") | 1000 / 1000 |
| 2 | | 05'53" (+00'16") | 1000 / 2000 |
| 3 | | 05'44" (+00'07") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 22'49" (+17'12") | 1000 / 5000 |
| 6 | | 05'59" (+00'22") | 1000 / 6000 |
| 7 | | 10'02" (+04'25") | 1000 / 7000 |
| 8 | | 16'00" (+10'23") | 1000 / 8000 |
| 9 | | 05'55" (+00'18") | 1000 / 9000 |
| 10 | | 05'47" (+00'10") | 1000 / 10000 |
| 11 | | 07'25" (+01'48") | 1000 / 11000 |
| 12 | | 26'18" (+20'41") | 1000 / 12000 |
| 13 | | 06'13" (+00'36") | 1000 / 13000 |
| 14 | | 20'52" (+15'15") | 1000 / 14000 |
| 15 | | 10'58" (+05'21") | 1000 / 15000 |
| 16 | | 06'02" (+00'25") | 1000 / 16000 |
| 17 | | 08'36" (+02'59") | 1000 / 17000 |
| 18 | | 22'50" (+17'13") | 1000 / 18000 |
| 19 | | 14'04" (+08'27") | 1000 / 19000 |
| 20 | | 06'27" (+00'50") | 1000 / 20000 |
| 21 | | 08'16" (+02'39") | 1000 / 21000 |
| 22 | | 07'08" (+01'31") | 1000 / 22000 |
| 23 | | 08'07" (+02'30") | 1000 / 23000 |
| 24 | | 27'02" (+21'25") | 1000 / 24000 |
| 25 | | 09'22" (+03'45") | 1000 / 25000 |
| 26 | | 05'49" (+00'12") | 1000 / 26000 |
| 27 | | 05'45" (+00'08") | 1000 / 27000 |
| 28 | | 28'44" (+23'07") | 259 / 27259 |
11月累積里程 : 148.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 05'53" | 00:16'13" |
| 3 | 05'45" | 00:21'58" |
| 4 | 05'37" | 00:27'35" |
| 5 | 22'49" | 00:50'24" |
| 6 | 05'59" | 00:56'23" |
| 7 | 10'03" | 01:06'26" |
| 8 | 16'01" | 01:22'27" |
| 9 | 05'55" | 01:28'22" |
| 10 | 05'48" | 01:34'10" |
| 11 | 07'25" | 01:41'35" |
| 12 | 26'19" | 02:07'54" |
| 13 | 06'14" | 02:14'08" |
| 14 | 20'53" | 02:35'01" |
| 15 | 10'58" | 02:45'59" |
| 16 | 06'02" | 02:52'01" |
| 17 | 08'36" | 03:00'37" |
| 18 | 76'16" | 04:16'53" |
| 19 | 14'05" | 04:30'58" |
| 20 | 06'28" | 04:37'26" |
| 21 | 08'16" | 04:45'42" |
| 22 | 09'15" | 04:54'57" |
| 23 | 06'02" | 05:00'59" |
| 24 | 27'03" | 05:28'02" |
| 25 | 09'23" | 05:37'25" |
| 26 | 05'49" | 05:43'14" |
| 27 | 05'46" | 05:49'00" |
| 27.3 | 28'44" | 05:56'28" |
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