27.1 km | 03:34:14 | 07:53/km日期: 2016-11-16 14:13 - 總爬升: 387 m - 卡路里: 1768 Cal - 總步數: 32982 - 平均步頻: 153 - 平均步幅: 82 cm - 溫度: 26°C - 濕度: 61%
Pace: 07'05" / 06'55" / 07'00" / 06'47" / 06'56" / 06'33" / 06'26" / 07'48" / 08'05" / 06'48" / 06'06" / 06'56" / 08'04" / 08'14" / 06'41" / 07'08" / 08'40" / 09'07" / 08'03" / 07'24" / 08'04" / 09'49" / 08'37" / 09'07" / 09'33" / 10'01" / 09'53" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+00'53") | 1007 / 1007 | 162 / 87 |
| 2 | | 06'56" (+00'48") | 1007 / 2015 | 163 / 87 |
| 3 | | 06'53" (+00'45") | 1003 / 3018 | 166 / 87 |
| 4 | | 06'46" (+00'38") | 1000 / 4018 | 163 / 89 |
| 5 | | 06'55" (+00'47") | 1001 / 5020 | 166 / 86 |
| 6 | | 06'32" (+00'24") | 1008 / 6029 | 171 / 89 |
| 7 | | 06'34" (+00'26") | 1002 / 7031 | 167 / 90 |
| 8 | | 07'53" (+01'45") | 1002 / 8034 | 168 / 75 |
| 9 | | 08'10" (+02'02") | 1002 / 9037 | 166 / 73 |
| 10 | | 06'38" (+00'30") | 1002 / 10039 | 167 / 90 |
| 11 | | 06'08" | 1003 / 11042 | 169 / 95 |
| 12 | | 06'59" (+00'51") | 1007 / 12050 | 165 / 86 |
| 13 | | 08'04" (+01'56") | 1006 / 13057 | 164 / 75 |
| 14 | | 08'04" (+01'56") | 1001 / 14059 | 159 / 77 |
| 15 | | 06'46" (+00'38") | 1005 / 15064 | 165 / 89 |
| 16 | | 07'03" (+00'55") | 1001 / 16066 | 164 / 86 |
| 17 | | 08'53" (+02'45") | 1005 / 17071 | 150 / 74 |
| 18 | | 09'04" (+02'56") | 1001 / 18072 | 150 / 73 |
| 19 | | 07'47" (+01'39") | 1002 / 19075 | 154 / 83 |
| 20 | | 07'24" (+01'16") | 1008 / 20083 | 158 / 85 |
| 21 | | 08'26" (+02'18") | 1002 / 21085 | 141 / 83 |
| 22 | | 09'47" (+03'39") | 1006 / 22092 | 102 / 99 |
| 23 | | 08'40" (+02'32") | 1003 / 23095 | 157 / 73 |
| 24 | | 09'12" (+03'04") | 1006 / 24102 | 151 / 71 |
| 25 | | 09'29" (+03'21") | 1003 / 25105 | 136 / 77 |
| 26 | | 10'21" (+04'13") | 1006 / 26112 | 111 / 86 |
| 27 | | 09'27" (+03'19") | 1004 / 27117 | 146 / 71 |
| 28 | | 10'03" (+03'55") | 119 / 27236 | 128 / 77 |
11月累積里程 : 373.80 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'55" | 00:14'00" |
| 3 | 07'00" | 00:21'00" |
| 4 | 06'47" | 00:27'47" |
| 5 | 06'56" | 00:34'43" |
| 6 | 06'33" | 00:41'16" |
| 7 | 06'26" | 00:47'42" |
| 8 | 07'48" | 00:55'30" |
| 9 | 08'05" | 01:03'35" |
| 10 | 06'48" | 01:10'23" |
| 11 | 06'06" | 01:16'29" |
| 12 | 06'56" | 01:23'25" |
| 13 | 08'04" | 01:31'29" |
| 14 | 08'14" | 01:39'43" |
| 15 | 06'41" | 01:46'24" |
| 16 | 07'08" | 01:53'32" |
| 17 | 08'40" | 02:02'12" |
| 18 | 09'07" | 02:11'19" |
| 19 | 08'03" | 02:19'22" |
| 20 | 07'24" | 02:26'46" |
| 21 | 08'04" | 02:34'50" |
| 22 | 09'49" | 02:44'39" |
| 23 | 08'37" | 02:53'16" |
| 24 | 09'07" | 03:02'23" |
| 25 | 09'33" | 03:11'56" |
| 26 | 10'01" | 03:21'57" |
| 27 | 09'53" | 03:31'50" |
| 27.1 | 20'07" | 03:34'14" |
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