16.3 km | 01:15:19 | 04:38/km日期: 2016-11-22 17:13 - 平均心率: 149 - 卡路里: 878 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'11" / 07'16" / 04'30" / 04'38" / 04'32" / 05'25" / 04'35" / 04'30" / 04'25" / 04'38" / 05'21" / 04'23" / 04'38" / 04'34" / 07'45" / 05'03" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'35") | 1609 / 1609 |
| 2 | | 04'34" (+00'06") | 1609 / 3218 |
| 3 | | 04'33" (+00'05") | 1609 / 4827 |
| 4 | | 04'37" (+00'09") | 1609 / 6436 |
| 5 | | 04'29" (+00'01") | 1609 / 8045 |
| 6 | | 04'28" | 1609 / 9654 |
| 7 | | 04'32" (+00'04") | 1609 / 11263 |
| 8 | | 04'33" (+00'05") | 1609 / 12872 |
| 9 | | 04'36" (+00'08") | 1609 / 14481 |
| 10 | | 04'47" (+00'19") | 1609 / 16090 |
| 11 | | 05'02" (+00'34") | 164 / 16254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 416.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 07'16" | 00:12'27" |
| 3 | 04'30" | 00:16'57" |
| 4 | 04'38" | 00:21'35" |
| 5 | 04'32" | 00:26'07" |
| 6 | 05'25" | 00:31'32" |
| 7 | 04'35" | 00:36'07" |
| 8 | 04'30" | 00:40'37" |
| 9 | 04'25" | 00:45'02" |
| 10 | 04'38" | 00:49'40" |
| 11 | 05'21" | 00:55'01" |
| 12 | 04'23" | 00:59'24" |
| 13 | 04'38" | 01:04'02" |
| 14 | 04'34" | 01:08'36" |
| 15 | 07'45" | 01:16'21" |
| 16 | 05'03" | 01:21'24" |
| 16.3 | 04'47" | 01:22'37" |
展開計圈分析
留言 
