10.0 km | 01:05:02 | 06:30/km日期: 2016-11-24 17:58 - 平均心率: 158 - 卡路里: 852 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 65%
Pace: 06'44" / 05'46" / 06'11" / 06'52" / 06'00" / 05'51" / 07'39" / 07'07" / 06'06" / 08'33" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'19") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 06'10" (+00'24") | 1000 / 3000 |
| 4 | | 06'46" (+01'00") | 1000 / 4000 |
| 5 | | 05'59" (+00'13") | 1000 / 5000 |
| 6 | | 05'50" (+00'04") | 1000 / 6000 |
| 7 | | 07'12" (+01'26") | 1000 / 7000 |
| 8 | | 07'01" (+01'15") | 1000 / 8000 |
| 9 | | 06'06" (+00'20") | 1000 / 9000 |
| 10 | | 07'58" (+02'12") | 1000 / 10000 |
| 11 | | 13'49" (+08'03") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 200.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'46" | 00:12'30" |
| 3 | 06'11" | 00:18'41" |
| 4 | 06'52" | 00:25'33" |
| 5 | 06'00" | 00:31'33" |
| 6 | 05'51" | 00:37'24" |
| 7 | 07'39" | 00:45'03" |
| 8 | 07'07" | 00:52'10" |
| 9 | 06'06" | 00:58'16" |
| 10 | 08'33" | 01:06'49" |
| 10.0 | 15'32" | 01:06'53" |
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