13.1 km | 01:27:09 | 06:39/km日期: 2016-11-22 06:13 - 平均心率: 143 - 卡路里: 877 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 83%
Pace: 07'12" / 06'18" / 06'04" / 05'54" / 06'14" / 06'41" / 06'37" / 06'36" / 06'43" / 06'42" / 06'34" / 06'49" / 07'52" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'19") | 1000 / 1000 |
| 2 | | 06'17" (+00'24") | 1000 / 2000 |
| 3 | | 06'04" (+00'11") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 06'13" (+00'20") | 1000 / 5000 |
| 6 | | 06'40" (+00'47") | 1000 / 6000 |
| 7 | | 06'36" (+00'43") | 1000 / 7000 |
| 8 | | 06'35" (+00'42") | 1000 / 8000 |
| 9 | | 06'43" (+00'50") | 1000 / 9000 |
| 10 | | 06'42" (+00'49") | 1000 / 10000 |
| 11 | | 06'34" (+00'41") | 1000 / 11000 |
| 12 | | 06'49" (+00'56") | 1000 / 12000 |
| 13 | | 07'51" (+01'58") | 1000 / 13000 |
| 14 | | 08'37" (+02'44") | 105 / 13105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 162.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'18" | 00:13'30" |
| 3 | 06'04" | 00:19'34" |
| 4 | 05'54" | 00:25'28" |
| 5 | 06'14" | 00:31'42" |
| 6 | 06'41" | 00:38'23" |
| 7 | 06'37" | 00:45'00" |
| 8 | 06'36" | 00:51'36" |
| 9 | 06'43" | 00:58'19" |
| 10 | 06'42" | 01:05'01" |
| 11 | 06'34" | 01:11'35" |
| 12 | 06'49" | 01:18'24" |
| 13 | 07'52" | 01:26'16" |
| 13.1 | 08'40" | 01:27'11" |
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