47.5 km | 04:54:35 | 06:12/km日期: 2016-11-05 07:00 - 總爬升: 443 m - 卡路里: 2910 Cal - 平均步頻: 170
Pace: 06'15" / 06'10" / 06'20" / 06'33" / 08'02" / 06'27" / 06'10" / 06'37" / 06'20" / 05'30" / 05'58" / 05'13" / 07'03" / 08'09" / 07'06" / 08'21" / 10'14" / 03'56" / 01'58" / 04'28" / 03'50" / 12'04" / 00'23" / 05'59" / 07'07" / 04'35" / 07'11" / 16'58" / 00'07" / 00'02" / 08'02" / 10'07" / 13'16" / 00'05" / 04'00" / 06'59" / 05'15" / 05'23" / 03'58" / 06'09" / 06'41" / 07'27" / 06'27" / 07'17" / 11'01" / 00'09" / 06'19" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+03'47") | 1000 / 1000 |
| 2 | | 06'09" (+03'42") | 1000 / 2000 |
| 3 | | 06'20" (+03'53") | 1000 / 3000 |
| 4 | | 06'33" (+04'06") | 1000 / 4000 |
| 5 | | 08'01" (+05'34") | 1000 / 5000 |
| 6 | | 06'27" (+04'00") | 1000 / 6000 |
| 7 | | 06'09" (+03'42") | 1000 / 7000 |
| 8 | | 06'37" (+04'10") | 1000 / 8000 |
| 9 | | 06'19" (+03'52") | 1000 / 9000 |
| 10 | | 05'27" (+03'00") | 1000 / 10000 |
| 11 | | 05'55" (+03'28") | 1000 / 11000 |
| 12 | | 05'17" (+02'50") | 1000 / 12000 |
| 13 | | 07'03" (+04'36") | 1000 / 13000 |
| 14 | | 08'08" (+05'41") | 1000 / 14000 |
| 15 | | 07'04" (+04'37") | 1000 / 15000 |
| 16 | | 08'07" (+05'40") | 1000 / 16000 |
| 17 | | 07'14" (+04'47") | 1000 / 17000 |
| 18 | | 06'41" (+04'14") | 1000 / 18000 |
| 19 | | 02'27" | 1000 / 19000 |
| 20 | | 04'26" (+01'59") | 1000 / 20000 |
| 21 | | 03'51" (+01'24") | 1000 / 21000 |
| 22 | | 05'35" (+03'08") | 1000 / 22000 |
| 23 | | 06'51" (+04'24") | 1000 / 23000 |
| 24 | | 06'00" (+03'33") | 1000 / 24000 |
| 25 | | 07'02" (+04'35") | 1000 / 25000 |
| 26 | | 04'24" (+01'57") | 1000 / 26000 |
| 27 | | 05'43" (+03'16") | 1000 / 27000 |
| 28 | | 03'51" (+01'24") | 1000 / 28000 |
| 29 | | 07'52" (+05'25") | 1000 / 29000 |
| 30 | | 05'47" (+03'20") | 1000 / 30000 |
| 31 | | 09'18" (+06'51") | 1000 / 31000 |
| 32 | | 08'39" (+06'12") | 1000 / 32000 |
| 33 | | 05'49" (+03'22") | 1000 / 33000 |
| 34 | | 06'27" (+04'00") | 1000 / 34000 |
| 35 | | 06'32" (+04'05") | 1000 / 35000 |
| 36 | | 06'59" (+04'32") | 1000 / 36000 |
| 37 | | 03'38" (+01'11") | 1000 / 37000 |
| 38 | | 04'58" (+02'31") | 1000 / 38000 |
| 39 | | 05'58" (+03'31") | 1000 / 39000 |
| 40 | | 06'08" (+03'41") | 1000 / 40000 |
| 41 | | 06'41" (+04'14") | 1000 / 41000 |
| 42 | | 07'26" (+04'59") | 1000 / 42000 |
| 43 | | 06'27" (+04'00") | 1000 / 43000 |
| 44 | | 07'17" (+04'50") | 1000 / 44000 |
| 45 | | 05'06" (+02'39") | 1000 / 45000 |
| 46 | | 05'02" (+02'35") | 1000 / 46000 |
| 47 | | 05'17" (+02'50") | 1000 / 47000 |
| 48 | | 06'05" (+03'38") | 483 / 47483 |
11月累積里程 : 177.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'10" | 00:12'25" |
| 3 | 06'20" | 00:18'45" |
| 4 | 06'33" | 00:25'18" |
| 5 | 08'02" | 00:33'20" |
| 6 | 06'27" | 00:39'47" |
| 7 | 06'10" | 00:45'57" |
| 8 | 06'37" | 00:52'34" |
| 9 | 06'20" | 00:58'54" |
| 10 | 05'30" | 01:04'24" |
| 11 | 05'58" | 01:10'22" |
| 12 | 05'13" | 01:15'35" |
| 13 | 07'03" | 01:22'38" |
| 14 | 08'09" | 01:30'47" |
| 15 | 07'06" | 01:37'53" |
| 16 | 08'21" | 01:46'14" |
| 17 | 10'14" | 01:56'28" |
| 18 | 03'56" | 02:00'24" |
| 19 | 01'58" | 02:02'22" |
| 20 | 04'28" | 02:06'50" |
| 21 | 03'50" | 02:10'40" |
| 22 | 12'04" | 02:22'44" |
| 23 | 00'23" | 02:23'07" |
| 24 | 05'59" | 02:29'06" |
| 25 | 07'07" | 02:36'13" |
| 26 | 04'35" | 02:40'48" |
| 27 | 07'11" | 02:47'59" |
| 28 | 16'58" | 03:04'57" |
| 29 | 00'07" | 03:05'04" |
| 30 | 00'02" | 03:05'06" |
| 31 | 08'02" | 03:13'08" |
| 32 | 10'07" | 03:23'15" |
| 33 | 13'16" | 03:36'31" |
| 34 | 00'05" | 03:36'36" |
| 35 | 04'00" | 03:40'36" |
| 36 | 06'59" | 03:47'35" |
| 37 | 05'15" | 03:52'50" |
| 38 | 05'23" | 03:58'13" |
| 39 | 03'58" | 04:02'11" |
| 40 | 06'09" | 04:08'20" |
| 41 | 06'41" | 04:15'01" |
| 42 | 07'27" | 04:22'28" |
| 43 | 06'27" | 04:28'55" |
| 44 | 07'17" | 04:36'12" |
| 45 | 11'01" | 04:47'13" |
| 46 | 00'09" | 04:47'22" |
| 47 | 06'19" | 04:53'41" |
| 47.5 | 01'51" | 04:54'35" |
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