11.7 km | 01:20:14 | 06:52/km日期: 2013-09-30 17:52 - 卡路里: 548 Cal - 溫度: 29°C - 濕度: 79%
Pace: 04'04" / 04'09" / 04'13" / 04'18" / 04'37" / 04'44" / 07'01" / 09'55" / 10'09" / 10'02" / 10'22" / 10'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" | 1011 / 1011 |
2 | | 04'08" (+00'05") | 984 / 1996 |
3 | | 04'12" (+00'09") | 1010 / 3006 |
4 | | 04'18" (+00'15") | 1007 / 4014 |
5 | | 04'38" (+00'35") | 1002 / 5016 |
6 | | 04'43" (+00'40") | 1003 / 6020 |
7 | | 07'04" (+03'01") | 1001 / 7021 |
8 | | 09'57" (+05'54") | 1003 / 8025 |
9 | | 10'10" (+06'07") | 996 / 9022 |
10 | | 10'01" (+05'58") | 1005 / 10027 |
11 | | 10'23" (+06'20") | 1003 / 11031 |
9月累積里程 : 191.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'09" | 00:08'13" |
3 | 04'13" | 00:12'26" |
4 | 04'18" | 00:16'44" |
5 | 04'37" | 00:21'21" |
6 | 04'44" | 00:26'05" |
7 | 07'01" | 00:33'06" |
8 | 09'55" | 00:43'01" |
9 | 10'09" | 00:53'10" |
10 | 10'02" | 01:03'12" |
11 | 10'22" | 01:13'34" |
11.7 | 10'05" | 01:20'14" |