9.2 km | 01:00:55 | 06:35/km日期: 2016-11-17 21:05 - 卡路里: 690 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 81%
Pace: 06'02" / 06'19" / 06'21" / 06'40" / 06'45" / 06'38" / 06'44" / 06'52" / 06'48" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'18" (+00'17") | 1000 / 2000 |
| 3 | | 06'21" (+00'20") | 1000 / 3000 |
| 4 | | 06'39" (+00'38") | 1000 / 4000 |
| 5 | | 06'45" (+00'44") | 1000 / 5000 |
| 6 | | 06'37" (+00'36") | 1000 / 6000 |
| 7 | | 06'44" (+00'43") | 1000 / 7000 |
| 8 | | 06'51" (+00'50") | 1000 / 8000 |
| 9 | | 06'48" (+00'47") | 1000 / 9000 |
| 10 | | 07'30" (+01'29") | 236 / 9236 |
11月累積里程 : 10.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'19" | 00:12'21" |
| 3 | 06'21" | 00:18'42" |
| 4 | 06'40" | 00:25'22" |
| 5 | 06'45" | 00:32'07" |
| 6 | 06'38" | 00:38'45" |
| 7 | 06'44" | 00:45'29" |
| 8 | 06'52" | 00:52'21" |
| 9 | 06'48" | 00:59'09" |
| 9.2 | 07'27" | 01:00'55" |
ricky tseng 說推
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