15.4 km | 01:53:54 | 07:25/km日期: 2016-11-20 15:03 - 平均心率: 142 - 卡路里: 1310 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 62%
Pace: 07'50" / 07'04" / 06'52" / 07'36" / 07'14" / 07'48" / 07'16" / 07'19" / 08'29" / 07'01" / 08'19" / 08'22" / 07'58" / 07'02" / 10'21" / 13'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'02") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 06'52" (+00'13") | 1000 / 3000 |
| 4 | | 07'16" (+00'37") | 1000 / 4000 |
| 5 | | 07'05" (+00'26") | 1000 / 5000 |
| 6 | | 06'52" (+00'13") | 1000 / 6000 |
| 7 | | 07'16" (+00'37") | 1000 / 7000 |
| 8 | | 07'18" (+00'39") | 1000 / 8000 |
| 9 | | 07'13" (+00'34") | 1000 / 9000 |
| 10 | | 07'01" (+00'22") | 1000 / 10000 |
| 11 | | 07'27" (+00'48") | 1000 / 11000 |
| 12 | | 07'14" (+00'35") | 1000 / 12000 |
| 13 | | 07'31" (+00'52") | 1000 / 13000 |
| 14 | | 06'57" (+00'18") | 1000 / 14000 |
| 15 | | 09'06" (+02'27") | 1000 / 15000 |
| 16 | | 12'04" (+05'25") | 359 / 15359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 86.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'04" | 00:14'54" |
| 3 | 06'52" | 00:21'46" |
| 4 | 07'36" | 00:29'22" |
| 5 | 07'14" | 00:36'36" |
| 6 | 07'48" | 00:44'24" |
| 7 | 07'16" | 00:51'40" |
| 8 | 07'19" | 00:58'59" |
| 9 | 08'29" | 01:07'28" |
| 10 | 07'01" | 01:14'29" |
| 11 | 08'19" | 01:22'48" |
| 12 | 08'22" | 01:31'10" |
| 13 | 07'58" | 01:39'08" |
| 14 | 07'02" | 01:46'10" |
| 15 | 10'21" | 01:56'31" |
| 15.4 | 13'22" | 02:01'19" |
展開計圈分析
留言 
