11.6 km | 01:16:04 | 06:32/km日期: 2016-11-20 13:36 - 平均心率: 162 - 卡路里: 624 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 54%
Pace: 06'31" / 06'29" / 06'21" / 06'16" / 07'15" / 06'01" / 06'14" / 06'18" / 07'17" / 06'23" / 06'32" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'30") | 1000 / 1000 |
| 2 | | 06'28" (+00'28") | 1000 / 2000 |
| 3 | | 06'20" (+00'20") | 1000 / 3000 |
| 4 | | 06'16" (+00'16") | 1000 / 4000 |
| 5 | | 07'15" (+01'15") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'14" (+00'14") | 1000 / 7000 |
| 8 | | 06'17" (+00'17") | 1000 / 8000 |
| 9 | | 07'16" (+01'16") | 1000 / 9000 |
| 10 | | 06'23" (+00'23") | 1000 / 10000 |
| 11 | | 06'31" (+00'31") | 1000 / 11000 |
| 12 | | 07'00" (+01'00") | 637 / 11637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
162.06 km 
Asics gel-kayano 21 累積 :
1090.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'29" | 00:13'00" |
| 3 | 06'21" | 00:19'21" |
| 4 | 06'16" | 00:25'37" |
| 5 | 07'15" | 00:32'52" |
| 6 | 06'01" | 00:38'53" |
| 7 | 06'14" | 00:45'07" |
| 8 | 06'18" | 00:51'25" |
| 9 | 07'17" | 00:58'42" |
| 10 | 06'23" | 01:05'05" |
| 11 | 06'32" | 01:11'37" |
| 11.6 | 07'00" | 01:16'05" |
展開計圈分析
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