5.0 km | 00:29:26 | 05:52/km日期: 2016-11-20 07:22 - 卡路里: 344 Cal - 平均步頻: 168
Pace: 09'17" / 10'22" / 08'08" / 06'33" / 06'23" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'15") | 1000 / 1000 |
| 2 | | 06'01" (+00'34") | 1000 / 2000 |
| 3 | | 05'29" (+00'02") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'43" (+00'16") | 1000 / 5000 |
| 6 | | 05'57" (+00'30") | 3 / 5003 |
11月累積里程 : 72.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 10'22" | 00:19'39" |
| 3 | 08'08" | 00:27'47" |
| 4 | 06'33" | 00:34'20" |
| 5 | 06'23" | 00:40'43" |
| 5.0 | 09'43" | 00:40'45" |
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