22.1 km | 02:28:13 | 06:43/km日期: 2016-11-20 06:13 - 總爬升: 748 m - 地點: 樹林 - 卡路里: 1191 Cal - 溫度: 22°C - 濕度: 92%
Pace: 08'41" / 07'30" / 08'12" / 06'32" / 05'38" / 05'20" / 05'27" / 10'14" / 07'25" / 07'40" / 07'34" / 05'40" / 05'43" / 05'41" / 10'43" / 07'10" / 07'35" / 08'30" / 07'11" / 05'40" / 05'39" / 05'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+03'20") | 1000 / 1000 |
| 2 | | 07'30" (+02'10") | 1000 / 2000 |
| 3 | | 08'11" (+02'51") | 1000 / 3000 |
| 4 | | 06'31" (+01'11") | 1000 / 4000 |
| 5 | | 05'38" (+00'18") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'27" (+00'07") | 1000 / 7000 |
| 8 | | 07'02" (+01'42") | 1000 / 8000 |
| 9 | | 07'25" (+02'05") | 1000 / 9000 |
| 10 | | 07'40" (+02'20") | 1000 / 10000 |
| 11 | | 07'34" (+02'14") | 1000 / 11000 |
| 12 | | 05'39" (+00'19") | 1000 / 12000 |
| 13 | | 05'42" (+00'22") | 1000 / 13000 |
| 14 | | 05'40" (+00'20") | 1000 / 14000 |
| 15 | | 06'28" (+01'08") | 1000 / 15000 |
| 16 | | 07'10" (+01'50") | 1000 / 16000 |
| 17 | | 07'34" (+02'14") | 1000 / 17000 |
| 18 | | 08'30" (+03'10") | 1000 / 18000 |
| 19 | | 07'11" (+01'51") | 1000 / 19000 |
| 20 | | 05'40" (+00'20") | 1000 / 20000 |
| 21 | | 05'38" (+00'18") | 1000 / 21000 |
| 22 | | 05'29" (+00'09") | 1000 / 22000 |
| 23 | | 08'03" (+02'43") | 54 / 22054 |
11月累積里程 : 373.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'30" | 00:16'11" |
| 3 | 08'12" | 00:24'23" |
| 4 | 06'32" | 00:30'55" |
| 5 | 05'38" | 00:36'33" |
| 6 | 05'20" | 00:41'53" |
| 7 | 05'27" | 00:47'20" |
| 8 | 10'14" | 00:57'34" |
| 9 | 07'25" | 01:04'59" |
| 10 | 07'40" | 01:12'39" |
| 11 | 07'34" | 01:20'13" |
| 12 | 05'40" | 01:25'53" |
| 13 | 05'43" | 01:31'36" |
| 14 | 05'41" | 01:37'17" |
| 15 | 10'43" | 01:48'00" |
| 16 | 07'10" | 01:55'10" |
| 17 | 07'35" | 02:02'45" |
| 18 | 08'30" | 02:11'15" |
| 19 | 07'11" | 02:18'26" |
| 20 | 05'40" | 02:24'06" |
| 21 | 05'39" | 02:29'45" |
| 22 | 05'28" | 02:35'13" |
| 22.1 | 08'19" | 02:35'40" |
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