15.0 km | 01:43:22 | 06:52/km日期: 2016-11-20 06:12 - 總爬升: 390 m - 卡路里: 970 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 82%
Pace: 07'19" / 06'09" / 05'40" / 06'23" / 06'03" / 17'34" / 05'46" / 06'32" / 05'57" / 08'44" / 06'32" / 07'33" / 15'57" / 05'33" / 05'47" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'47") | 1000 / 1000 |
| 2 | | 06'08" (+00'36") | 1000 / 2000 |
| 3 | | 05'40" (+00'08") | 1000 / 3000 |
| 4 | | 06'04" (+00'32") | 1000 / 4000 |
| 5 | | 06'02" (+00'30") | 1000 / 5000 |
| 6 | | 06'41" (+01'09") | 1000 / 6000 |
| 7 | | 05'46" (+00'14") | 1000 / 7000 |
| 8 | | 06'32" (+01'00") | 1000 / 8000 |
| 9 | | 05'56" (+00'24") | 1000 / 9000 |
| 10 | | 08'44" (+03'12") | 1000 / 10000 |
| 11 | | 06'31" (+00'59") | 1000 / 11000 |
| 12 | | 07'32" (+02'00") | 1000 / 12000 |
| 13 | | 12'52" (+07'20") | 1000 / 13000 |
| 14 | | 05'32" | 1000 / 14000 |
| 15 | | 05'46" (+00'14") | 1000 / 15000 |
| 16 | | 05'17" | 35 / 15035 |
11月累積里程 : 57.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'09" | 00:13'28" |
| 3 | 05'40" | 00:19'08" |
| 4 | 06'23" | 00:25'31" |
| 5 | 06'03" | 00:31'34" |
| 6 | 17'34" | 00:49'08" |
| 7 | 05'46" | 00:54'54" |
| 8 | 06'32" | 01:01'26" |
| 9 | 05'57" | 01:07'23" |
| 10 | 08'44" | 01:16'07" |
| 11 | 06'32" | 01:22'39" |
| 12 | 07'33" | 01:30'12" |
| 13 | 15'57" | 01:46'09" |
| 14 | 05'33" | 01:51'42" |
| 15 | 05'47" | 01:57'29" |
| 15.0 | 05'11" | 01:57'40" |
展開計圈分析
留言 
