20.3 km | 02:00:36 | 05:55/km日期: 2016-11-19 05:57 - 總爬升: 228 m - 平均心率: 150 - 卡路里: 1259 Cal - 總步數: 20044 - 平均步頻: 166 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 94%
Pace: 05'50" / 06'26" / 06'14" / 06'16" / 05'29" / 05'49" / 05'36" / 07'44" / 04'52" / 06'28" / 05'54" / 06'07" / 05'57" / 06'05" / 06'08" / 05'59" / 05'33" / 05'23" / 05'04" / 04'39" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+01'02") | 1005 / 1005 | 172 / 98 |
| 2 | | 06'27" (+01'37") | 1008 / 2013 | 171 / 90 |
| 3 | | 06'10" (+01'20") | 1007 / 3021 | 171 / 94 |
| 4 | | 05'57" (+01'07") | 1029 / 4051 | 172 / 97 |
| 5 | | 05'34" (+00'44") | 1000 / 5052 | 168 / 106 |
| 6 | | 06'02" (+01'12") | 1004 / 6056 | 169 / 97 |
| 7 | | 05'43" (+00'53") | 1006 / 7062 | 168 / 103 |
| 8 | | 07'45" (+02'55") | 1004 / 8067 | 130 / 98 |
| 9 | | 05'45" (+00'55") | 1008 / 9075 | 168 / 102 |
| 10 | | 06'12" (+01'22") | 1000 / 10076 | 167 / 96 |
| 11 | | 06'01" (+01'11") | 1006 / 11083 | 166 / 99 |
| 12 | | 06'00" (+01'10") | 1006 / 12089 | 170 / 97 |
| 13 | | 05'46" (+00'56") | 1006 / 13095 | 168 / 102 |
| 14 | | 06'10" (+01'20") | 1006 / 14101 | 144 / 112 |
| 15 | | 06'05" (+01'15") | 1000 / 15102 | 169 / 96 |
| 16 | | 05'50" (+01'00") | 1001 / 16104 | 169 / 100 |
| 17 | | 05'33" (+00'43") | 1010 / 17115 | 169 / 106 |
| 18 | | 05'21" (+00'31") | 1007 / 18122 | 171 / 108 |
| 19 | | 04'57" (+00'07") | 1000 / 19123 | 172 / 116 |
| 20 | | 04'50" | 1010 / 20133 | 173 / 118 |
| 21 | | 04'42" | 343 / 20476 | 173 / 122 |
跟聖文，阿堯四處晃，只補一次水果然後面口乾舌燥..><
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
183.44 km 
adidas ace boost 累積 :
942.2 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'26" | 00:12'16" |
| 3 | 06'14" | 00:18'30" |
| 4 | 06'16" | 00:24'46" |
| 5 | 05'29" | 00:30'15" |
| 6 | 05'49" | 00:36'04" |
| 7 | 05'36" | 00:41'40" |
| 8 | 07'44" | 00:49'24" |
| 9 | 04'52" | 00:54'16" |
| 10 | 06'28" | 01:00'44" |
| 11 | 05'54" | 01:06'38" |
| 12 | 06'07" | 01:12'45" |
| 13 | 05'57" | 01:18'42" |
| 14 | 06'05" | 01:24'47" |
| 15 | 06'08" | 01:30'55" |
| 16 | 05'59" | 01:36'54" |
| 17 | 05'33" | 01:42'27" |
| 18 | 05'23" | 01:47'50" |
| 19 | 05'04" | 01:52'54" |
| 20 | 04'39" | 01:57'33" |
| 20.3 | 08'52" | 02:00'36" |
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