15.0 km | 01:27:29 | 05:49/km日期: 2016-11-19 06:28 - 總爬升: 128 m - 卡路里: 918 Cal - 總步數: 15392 - 平均步頻: 175 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 83%
Pace: 05'45" / 05'46" / 05'50" / 05'59" / 05'42" / 05'29" / 05'31" / 05'38" / 05'43" / 05'36" / 05'42" / 06'09" / 06'27" / 05'45" / 05'57" / 35'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'21") | 1006 / 1006 | 172 / 98 |
| 2 | | 05'40" (+00'09") | 1003 / 2010 | 180 / 97 |
| 3 | | 05'51" (+00'20") | 1003 / 3014 | 180 / 94 |
| 4 | | 05'54" (+00'23") | 1003 / 4017 | 177 / 95 |
| 5 | | 05'40" (+00'09") | 1003 / 5021 | 175 / 100 |
| 6 | | 05'31" | 1002 / 6023 | 176 / 102 |
| 7 | | 05'32" (+00'01") | 1006 / 7030 | 183 / 98 |
| 8 | | 05'36" (+00'05") | 1000 / 8031 | 178 / 99 |
| 9 | | 05'48" (+00'17") | 1002 / 9033 | 174 / 98 |
| 10 | | 05'36" (+00'05") | 1004 / 10037 | 176 / 100 |
| 11 | | 05'40" (+00'09") | 1007 / 11045 | 183 / 95 |
| 12 | | 06'06" (+00'35") | 1005 / 12050 | 163 / 100 |
| 13 | | 06'30" (+00'59") | 1000 / 13051 | 154 / 99 |
| 14 | | 05'46" (+00'15") | 1005 / 14057 | 184 / 94 |
| 15 | | 05'53" (+00'22") | 1006 / 15063 | 182 / 92 |
11月累積里程 : 115.22 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'46" | 00:11'31" |
| 3 | 05'50" | 00:17'21" |
| 4 | 05'59" | 00:23'20" |
| 5 | 05'42" | 00:29'02" |
| 6 | 05'29" | 00:34'31" |
| 7 | 05'31" | 00:40'02" |
| 8 | 05'38" | 00:45'40" |
| 9 | 05'43" | 00:51'23" |
| 10 | 05'36" | 00:56'59" |
| 11 | 05'42" | 01:02'41" |
| 12 | 06'09" | 01:08'50" |
| 13 | 06'27" | 01:15'17" |
| 14 | 05'45" | 01:21'02" |
| 15 | 05'57" | 01:26'59" |
| 15.0 | 34'14" | 01:27'29" |
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