8.1 km | 01:04:14 | 07:56/km日期: 2016-11-17 21:30 - 卡路里: 582 Cal - 平均步頻: 172
Pace: 07'20" / 07'57" / 06'23" / 06'59" / 06'34" / 06'34" / 10'21" / 12'24" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'56") | 1000 / 1000 |
| 2 | | 07'07" (+00'44") | 1000 / 2000 |
| 3 | | 06'23" | 1000 / 3000 |
| 4 | | 06'37" (+00'14") | 1000 / 4000 |
| 5 | | 06'33" (+00'10") | 1000 / 5000 |
| 6 | | 06'33" (+00'10") | 1000 / 6000 |
| 7 | | 10'20" (+03'57") | 1000 / 7000 |
| 8 | | 12'22" (+05'59") | 1000 / 8000 |
| 9 | | 11'33" (+05'10") | 83 / 8083 |
11月累積里程 : 101.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'57" | 00:15'17" |
| 3 | 06'23" | 00:21'40" |
| 4 | 06'59" | 00:28'39" |
| 5 | 06'34" | 00:35'13" |
| 6 | 06'34" | 00:41'47" |
| 7 | 10'21" | 00:52'08" |
| 8 | 12'24" | 01:04'32" |
| 8.1 | 11'37" | 01:05'30" |
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