12.2 km | 01:15:46 | 06:13/km日期: 2016-11-17 21:32 - 平均心率: 186 - 卡路里: 532 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 69%
Pace: 10'14" / 03'09" / 00'57" / 06'53" / 08'45" / 13'01" / 00'09" / 01'59" / 06'23" / 06'10" / 06'14" / 06'15" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'35") | 1000 / 1000 |
| 2 | | 06'05" (+00'02") | 1000 / 2000 |
| 3 | | 06'04" (+00'01") | 1000 / 3000 |
| 4 | | 06'15" (+00'12") | 1000 / 4000 |
| 5 | | 06'06" (+00'03") | 1000 / 5000 |
| 6 | | 06'15" (+00'12") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 06'06" (+00'03") | 1000 / 8000 |
| 9 | | 06'22" (+00'19") | 1000 / 9000 |
| 10 | | 06'10" (+00'07") | 1000 / 10000 |
| 11 | | 06'14" (+00'11") | 1000 / 11000 |
| 12 | | 06'14" (+00'11") | 1000 / 12000 |
| 13 | | 06'47" (+00'44") | 169 / 12169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
86.78 km 
Saucony KINVARA 7 累積 :
259.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 03'09" | 00:13'23" |
| 3 | 00'57" | 00:14'20" |
| 4 | 06'53" | 00:21'13" |
| 5 | 08'45" | 00:29'58" |
| 6 | 13'01" | 00:42'59" |
| 7 | 00'09" | 00:43'08" |
| 8 | 01'59" | 00:45'07" |
| 9 | 06'23" | 00:51'30" |
| 10 | 06'10" | 00:57'40" |
| 11 | 06'14" | 01:03'54" |
| 12 | 06'15" | 01:10'09" |
| 12.2 | 06'48" | 01:11'18" |
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