7.0 km | 00:33:41 | 04:48/km日期: 2016-11-17 06:41 - 卡路里: 459 Cal - 溫度: 23°C - 濕度: 82%
Pace: 05'14" / 04'50" / 04'50" / 04'41" / 04'45" / 04'52" / 5691'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'33") | 1000 / 1000 |
2 | | 04'50" (+00'10") | 1000 / 2000 |
3 | | 04'50" (+00'10") | 1000 / 3000 |
4 | | 04'40" | 1000 / 4000 |
5 | | 04'45" (+00'05") | 1000 / 5000 |
6 | | 04'51" (+00'11") | 1000 / 6000 |
7 | | 04'29" | 1002 / 7002 |
11月累積里程 :
157.03 km Brooks T7 Racer 累積 :
2417.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'50" | 00:10'04" |
3 | 04'50" | 00:14'54" |
4 | 04'41" | 00:19'35" |
5 | 04'45" | 00:24'20" |
6 | 04'52" | 00:29'12" |
7.0 | 11'21" | 00:40'35" |