12.1 km | 01:02:46 | 05:11/km日期: 2016-11-16 21:06 - 總爬升: 141 m - 平均心率: 136 - 卡路里: 653 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 87%
Pace: 05'03" / 04'57" / 04'46" / 04'57" / 04'55" / 05'04" / 05'18" / 05'13" / 05'34" / 05'53" / 05'25" / 05'17" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'16") | 1000 / 1000 |
| 2 | | 04'57" (+00'12") | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 04'57" (+00'12") | 1000 / 4000 |
| 5 | | 04'54" (+00'09") | 1000 / 5000 |
| 6 | | 05'04" (+00'19") | 1000 / 6000 |
| 7 | | 05'17" (+00'32") | 1000 / 7000 |
| 8 | | 05'12" (+00'27") | 1000 / 8000 |
| 9 | | 05'34" (+00'49") | 1000 / 9000 |
| 10 | | 05'52" (+01'07") | 1000 / 10000 |
| 11 | | 05'24" (+00'39") | 1000 / 11000 |
| 12 | | 05'17" (+00'32") | 1000 / 12000 |
| 13 | | 04'52" (+00'07") | 85 / 12085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 318.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'57" | 00:10'00" |
| 3 | 04'46" | 00:14'46" |
| 4 | 04'57" | 00:19'43" |
| 5 | 04'55" | 00:24'38" |
| 6 | 05'04" | 00:29'42" |
| 7 | 05'18" | 00:35'00" |
| 8 | 05'13" | 00:40'13" |
| 9 | 05'34" | 00:45'47" |
| 10 | 05'53" | 00:51'40" |
| 11 | 05'25" | 00:57'05" |
| 12 | 05'17" | 01:02'22" |
| 12.1 | 04'51" | 01:02'47" |
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