18.0 km | 01:15:05 | 04:10/km日期: 2016-11-16 17:53 - 平均心率: 167 - 卡路里: 1069 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 75%
Pace: 04'04" / 04'04" / 04'04" / 04'03" / 04'01" / 04'01" / 04'03" / 04'04" / 04'04" / 04'04" / 04'06" / 04'04" / 04'03" / 04'06" / 04'03" / 04'07" / 04'07" / 04'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'11") | 406 / 406 |
| 2 | | 04'01" (+00'04") | 414 / 821 |
| 3 | | 04'02" (+00'05") | 413 / 1234 |
| 4 | | 04'02" (+00'05") | 411 / 1646 |
| 5 | | 04'05" (+00'08") | 412 / 2058 |
| 6 | | 04'00" (+00'03") | 406 / 2465 |
| 7 | | 04'05" (+00'08") | 412 / 2877 |
| 8 | | 04'04" (+00'07") | 407 / 3285 |
| 9 | | 04'03" (+00'06") | 409 / 3695 |
| 10 | | 04'01" (+00'04") | 412 / 4108 |
| 11 | | 04'02" (+00'05") | 410 / 4518 |
| 12 | | 03'57" | 417 / 4935 |
| 13 | | 03'59" (+00'02") | 415 / 5351 |
| 14 | | 04'01" (+00'04") | 414 / 5765 |
| 15 | | 04'06" (+00'09") | 411 / 6177 |
| 16 | | 03'59" (+00'02") | 412 / 6590 |
| 17 | | 04'04" (+00'07") | 411 / 7002 |
| 18 | | 04'03" (+00'06") | 412 / 7414 |
| 19 | | 04'06" (+00'09") | 403 / 7818 |
| 20 | | 03'59" (+00'02") | 414 / 8232 |
| 21 | | 04'04" (+00'07") | 402 / 8634 |
| 22 | | 04'06" (+00'09") | 408 / 9042 |
| 23 | | 04'04" (+00'07") | 407 / 9449 |
| 24 | | 04'02" (+00'05") | 413 / 9863 |
| 25 | | 04'08" (+00'11") | 404 / 10267 |
| 26 | | 04'00" (+00'03") | 414 / 10681 |
| 27 | | 04'08" (+00'11") | 408 / 11089 |
| 28 | | 04'06" (+00'09") | 404 / 11494 |
| 29 | | 04'04" (+00'07") | 407 / 11901 |
| 30 | | 04'01" (+00'04") | 414 / 12316 |
| 31 | | 04'06" (+00'09") | 403 / 12719 |
| 32 | | 04'02" (+00'05") | 409 / 13129 |
| 33 | | 04'02" (+00'05") | 410 / 13539 |
| 34 | | 04'06" (+00'09") | 410 / 13949 |
| 35 | | 04'01" (+00'04") | 411 / 14360 |
| 36 | | 04'04" (+00'07") | 408 / 14769 |
| 37 | | 04'03" (+00'06") | 409 / 15178 |
| 38 | | 04'11" (+00'14") | 403 / 15582 |
| 39 | | 04'04" (+00'07") | 408 / 15991 |
| 40 | | 04'06" (+00'09") | 407 / 16398 |
| 41 | | 04'07" (+00'10") | 411 / 16809 |
| 42 | | 04'07" (+00'10") | 406 / 17216 |
| 43 | | 04'09" (+00'12") | 411 / 17628 |
| 44 | | 04'05" (+00'08") | 413 / 18041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
11月累積里程 : 426.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'04" | 00:08'08" |
| 3 | 04'04" | 00:12'12" |
| 4 | 04'03" | 00:16'15" |
| 5 | 04'01" | 00:20'16" |
| 6 | 04'01" | 00:24'17" |
| 7 | 04'03" | 00:28'20" |
| 8 | 04'04" | 00:32'24" |
| 9 | 04'04" | 00:36'28" |
| 10 | 04'04" | 00:40'32" |
| 11 | 04'06" | 00:44'38" |
| 12 | 04'04" | 00:48'42" |
| 13 | 04'03" | 00:52'45" |
| 14 | 04'06" | 00:56'51" |
| 15 | 04'03" | 01:00'54" |
| 16 | 04'07" | 01:05'01" |
| 17 | 04'07" | 01:09'08" |
| 18 | 04'08" | 01:13'16" |
| 18.5 | 04'00" | 01:15'06" |
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