22.1 km | 02:11:32 | 05:56/km日期: 2016-11-16 16:01 - 總爬升: 282 m - 地點: 博愛同盟-柴山 - 天氣: 晴 - 平均心率: 166 - 卡路里: 1642 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 82%
Pace: 05'21" / 07'01" / 05'26" / 05'23" / 08'02" / 05'45" / 08'37" / 05'44" / 06'46" / 06'23" / 06'58" / 08'58" / 05'41" / 05'31" / 06'26" / 10'02" / 07'48" / 05'33" / 07'21" / 05'24" / 07'27" / 05'20" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'16") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'26" (+00'21") | 1000 / 3000 |
| 4 | | 05'22" (+00'17") | 1000 / 4000 |
| 5 | | 06'32" (+01'27") | 1000 / 5000 |
| 6 | | 05'44" (+00'39") | 1000 / 6000 |
| 7 | | 08'06" (+03'01") | 1000 / 7000 |
| 8 | | 05'34" (+00'29") | 1000 / 8000 |
| 9 | | 06'46" (+01'41") | 1000 / 9000 |
| 10 | | 06'22" (+01'17") | 1000 / 10000 |
| 11 | | 06'57" (+01'52") | 1000 / 11000 |
| 12 | | 06'18" (+01'13") | 1000 / 12000 |
| 13 | | 05'41" (+00'36") | 1000 / 13000 |
| 14 | | 05'30" (+00'25") | 1000 / 14000 |
| 15 | | 06'25" (+01'20") | 1000 / 15000 |
| 16 | | 06'17" (+01'12") | 1000 / 16000 |
| 17 | | 05'53" (+00'48") | 1000 / 17000 |
| 18 | | 05'20" (+00'15") | 1000 / 18000 |
| 19 | | 05'59" (+00'54") | 1000 / 19000 |
| 20 | | 05'24" (+00'19") | 1000 / 20000 |
| 21 | | 05'24" (+00'19") | 1000 / 21000 |
| 22 | | 05'20" (+00'15") | 1000 / 22000 |
| 23 | | 05'18" (+00'13") | 111 / 22111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
146.90 km 
ASICS TARTHERZEAL4 累積 :
1007.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 07'01" | 00:12'22" |
| 3 | 05'26" | 00:17'48" |
| 4 | 05'23" | 00:23'11" |
| 5 | 08'02" | 00:31'13" |
| 6 | 05'45" | 00:36'58" |
| 7 | 08'37" | 00:45'35" |
| 8 | 05'44" | 00:51'19" |
| 9 | 06'46" | 00:58'05" |
| 10 | 06'23" | 01:04'28" |
| 11 | 06'58" | 01:11'26" |
| 12 | 08'58" | 01:20'24" |
| 13 | 05'41" | 01:26'05" |
| 14 | 05'31" | 01:31'36" |
| 15 | 06'26" | 01:38'02" |
| 16 | 10'02" | 01:48'04" |
| 17 | 07'48" | 01:55'52" |
| 18 | 05'33" | 02:01'25" |
| 19 | 07'21" | 02:08'46" |
| 20 | 05'24" | 02:14'10" |
| 21 | 07'27" | 02:21'37" |
| 22 | 05'20" | 02:26'57" |
| 22.1 | 05'21" | 02:27'33" |
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