11.0 km | 00:50:59 | 04:37/km日期: 2016-11-16 15:26 - 平均心率: 159 - 卡路里: 707 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 52%
Pace: 04'57" / 04'53" / 04'41" / 04'47" / 04'34" / 04'16" / 04'21" / 04'24" / 04'52" / 04'32" / 04'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'41") | 1000 / 1000 |
| 2 | | 04'52" (+00'36") | 1000 / 2000 |
| 3 | | 04'41" (+00'25") | 1000 / 3000 |
| 4 | | 04'46" (+00'30") | 1000 / 4000 |
| 5 | | 04'34" (+00'18") | 1000 / 5000 |
| 6 | | 04'16" | 1000 / 6000 |
| 7 | | 04'20" (+00'04") | 1000 / 7000 |
| 8 | | 04'23" (+00'07") | 1000 / 8000 |
| 9 | | 04'51" (+00'35") | 1000 / 9000 |
| 10 | | 04'31" (+00'15") | 1000 / 10000 |
| 11 | | 04'39" (+00'23") | 1000 / 11000 |
| 12 | | 04'47" (+00'31") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 289.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'53" | 00:09'50" |
| 3 | 04'41" | 00:14'31" |
| 4 | 04'47" | 00:19'18" |
| 5 | 04'34" | 00:23'52" |
| 6 | 04'16" | 00:28'08" |
| 7 | 04'21" | 00:32'29" |
| 8 | 04'24" | 00:36'53" |
| 9 | 04'52" | 00:41'45" |
| 10 | 04'32" | 00:46'17" |
| 11 | 04'40" | 00:50'57" |
| 11.0 | 04'06" | 00:50'59" |
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