11.9 km | 01:06:25 | 05:36/km日期: 2016-11-16 07:36 - 總爬升: 277 m - 平均心率: 141 - 卡路里: 829 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 83%
Pace: 06'44" / 06'14" / 05'41" / 05'18" / 05'18" / 05'04" / 05'43" / 05'32" / 05'40" / 05'10" / 05'08" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'40") | 1000 / 1000 |
| 2 | | 06'14" (+01'11") | 1000 / 2000 |
| 3 | | 05'40" (+00'37") | 1000 / 3000 |
| 4 | | 05'18" (+00'15") | 1000 / 4000 |
| 5 | | 05'18" (+00'15") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'42" (+00'39") | 1000 / 7000 |
| 8 | | 05'32" (+00'29") | 1000 / 8000 |
| 9 | | 05'39" (+00'36") | 1000 / 9000 |
| 10 | | 05'10" (+00'07") | 1000 / 10000 |
| 11 | | 05'08" (+00'05") | 1000 / 11000 |
| 12 | | 05'41" (+00'38") | 859 / 11859 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 347.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'14" | 00:12'58" |
| 3 | 05'41" | 00:18'39" |
| 4 | 05'18" | 00:23'57" |
| 5 | 05'18" | 00:29'15" |
| 6 | 05'04" | 00:34'19" |
| 7 | 05'43" | 00:40'02" |
| 8 | 05'32" | 00:45'34" |
| 9 | 05'40" | 00:51'14" |
| 10 | 05'10" | 00:56'24" |
| 11 | 05'08" | 01:01'32" |
| 11.9 | 05'40" | 01:06'25" |
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