11.5 km | 01:35:19 | 08:16/km日期: 2016-11-13 07:26 - 總爬升: 276 m - 平均心率: 142 - 卡路里: 747 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 88%
Pace: 07'50" / 06'59" / 07'44" / 06'58" / 07'48" / 14'40" / 06'45" / 07'05" / 10'11" / 08'09" / 07'56" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'04") | 1000 / 1000 |
| 2 | | 06'59" (+00'14") | 1000 / 2000 |
| 3 | | 07'43" (+00'58") | 1000 / 3000 |
| 4 | | 06'58" (+00'13") | 1000 / 4000 |
| 5 | | 07'47" (+01'02") | 1000 / 5000 |
| 6 | | 14'40" (+07'55") | 1000 / 6000 |
| 7 | | 06'45" | 1000 / 7000 |
| 8 | | 07'04" (+00'19") | 1000 / 8000 |
| 9 | | 10'11" (+03'26") | 1000 / 9000 |
| 10 | | 08'08" (+01'23") | 1000 / 10000 |
| 11 | | 07'55" (+01'10") | 1000 / 11000 |
| 12 | | 06'17" | 516 / 11516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 248.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'59" | 00:14'49" |
| 3 | 07'44" | 00:22'33" |
| 4 | 06'58" | 00:29'31" |
| 5 | 07'48" | 00:37'19" |
| 6 | 14'40" | 00:51'59" |
| 7 | 06'45" | 00:58'44" |
| 8 | 07'05" | 01:05'49" |
| 9 | 10'11" | 01:16'00" |
| 10 | 08'09" | 01:24'09" |
| 11 | 07'56" | 01:32'05" |
| 11.5 | 06'15" | 01:35'19" |
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