42.5 km | 04:16:22 | 06:02/km日期: 2013-09-29 05:40 - 總爬升: 464 m - 地點: 體育場~~西嶺國小 - 天氣: 涼~~熱 - 平均心率: 86 - 卡路里: 3509 Cal - 溫度: 25°C - 濕度: 81%
Pace: 06'32" / 06'54" / 05'42" / 06'46" / 06'15" / 06'00" / 05'56" / 05'58" / 06'17" / 06'06" / 05'32" / 05'49" / 05'24" / 05'32" / 06'11" / 06'09" / 06'18" / 06'19" / 06'32" / 05'52" / 05'54" / 06'45" / 04'45" / 06'07" / 05'44" / 05'47" / 05'33" / 06'16" / 05'18" / 05'34" / 05'43" / 05'27" / 06'26" / 05'26" / 06'04" / 06'00" / 06'03" / 06'00" / 06'18" / 05'58" / 06'07" / 06'15" / 10'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 :
405.86 km MIZUNO WAVE SPACER AR4 累積 :
1241.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'54" | 00:13'26" |
3 | 05'42" | 00:19'08" |
4 | 06'46" | 00:25'54" |
5 | 06'15" | 00:32'09" |
6 | 06'00" | 00:38'09" |
7 | 05'56" | 00:44'05" |
8 | 05'58" | 00:50'03" |
9 | 06'17" | 00:56'20" |
10 | 06'06" | 01:02'26" |
11 | 05'32" | 01:07'58" |
12 | 05'49" | 01:13'47" |
13 | 05'24" | 01:19'11" |
14 | 05'32" | 01:24'43" |
15 | 06'11" | 01:30'54" |
16 | 06'09" | 01:37'03" |
17 | 06'18" | 01:43'21" |
18 | 06'19" | 01:49'40" |
19 | 06'32" | 01:56'12" |
20 | 05'52" | 02:02'04" |
21 | 05'54" | 02:07'58" |
22 | 06'45" | 02:14'43" |
23 | 04'45" | 02:19'28" |
24 | 06'07" | 02:25'35" |
25 | 05'44" | 02:31'19" |
26 | 05'47" | 02:37'06" |
27 | 05'33" | 02:42'39" |
28 | 06'16" | 02:48'55" |
29 | 05'18" | 02:54'13" |
30 | 05'34" | 02:59'47" |
31 | 05'43" | 03:05'30" |
32 | 05'27" | 03:10'57" |
33 | 06'26" | 03:17'23" |
34 | 05'26" | 03:22'49" |
35 | 06'04" | 03:28'53" |
36 | 06'00" | 03:34'53" |
37 | 06'03" | 03:40'56" |
38 | 06'00" | 03:46'56" |
39 | 06'18" | 03:53'14" |
40 | 05'58" | 03:59'12" |
41 | 06'07" | 04:05'19" |
42 | 06'15" | 04:11'34" |
42.5 | 10'31" | 04:16'22" |