15.2 km | 01:17:31 | 05:05/km日期: 2016-11-15 19:12 - 地點: 桃園巨蛋 - 天氣: 好 - 平均心率: 142 - 卡路里: 794 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 87%
Pace: 06'09" / 05'37" / 05'35" / 05'31" / 05'22" / 05'16" / 05'06" / 05'03" / 04'55" / 05'03" / 04'57" / 04'52" / 04'39" / 04'29" / 04'12" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'58") | 1000 / 1000 |
| 2 | | 05'37" (+01'26") | 1000 / 2000 |
| 3 | | 05'35" (+01'24") | 1000 / 3000 |
| 4 | | 05'31" (+01'20") | 1000 / 4000 |
| 5 | | 05'21" (+01'10") | 1000 / 5000 |
| 6 | | 05'15" (+01'04") | 1000 / 6000 |
| 7 | | 05'05" (+00'54") | 1000 / 7000 |
| 8 | | 05'02" (+00'51") | 1000 / 8000 |
| 9 | | 04'55" (+00'44") | 1000 / 9000 |
| 10 | | 05'02" (+00'51") | 1000 / 10000 |
| 11 | | 04'57" (+00'46") | 1000 / 11000 |
| 12 | | 04'52" (+00'41") | 1000 / 12000 |
| 13 | | 04'39" (+00'28") | 1000 / 13000 |
| 14 | | 04'28" (+00'17") | 1000 / 14000 |
| 15 | | 04'11" | 1000 / 15000 |
| 16 | | 03'41" | 205 / 15205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
215.11 km 
asics TJR276-2323 紅色虎走3代 累積 :
917.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'37" | 00:11'46" |
| 3 | 05'35" | 00:17'21" |
| 4 | 05'31" | 00:22'52" |
| 5 | 05'22" | 00:28'14" |
| 6 | 05'16" | 00:33'30" |
| 7 | 05'06" | 00:38'36" |
| 8 | 05'03" | 00:43'39" |
| 9 | 04'55" | 00:48'34" |
| 10 | 05'03" | 00:53'37" |
| 11 | 04'57" | 00:58'34" |
| 12 | 04'52" | 01:03'26" |
| 13 | 04'39" | 01:08'05" |
| 14 | 04'29" | 01:12'34" |
| 15 | 04'12" | 01:16'46" |
| 15.2 | 03'39" | 01:17'31" |
展開計圈分析
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