5.4 km | 00:43:47 | 08:02/km日期: 2016-11-15 19:49 - 平均心率: 142 - 卡路里: 414 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 84%
Pace: 05'38" / 07'14" / 08'10" / 07'26" / 07'20" / 18'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'59" (+00'13") | 311 / 311 |
| 2 | | 18'13" (+15'27") | 88 / 399 |
| 3 | | 02'46" | 317 / 717 |
| 4 | | 18'13" (+15'27") | 88 / 805 |
| 5 | | 03'00" (+00'14") | 310 / 1116 |
| 6 | | 16'54" (+14'08") | 94 / 1210 |
| 7 | | 03'12" (+00'26") | 308 / 1518 |
| 8 | | 18'04" (+15'18") | 84 / 1603 |
| 9 | | 03'10" (+00'24") | 312 / 1916 |
| 10 | | 22'54" (+20'08") | 187 / 2103 |
| 11 | | 02'54" (+00'08") | 212 / 2315 |
| 12 | | 12'51" (+10'05") | 146 / 2462 |
| 13 | | 03'13" (+00'27") | 204 / 2666 |
| 14 | | 13'09" (+10'23") | 142 / 2809 |
| 15 | | 03'11" (+00'25") | 203 / 3012 |
| 16 | | 12'52" (+10'06") | 147 / 3160 |
| 17 | | 03'09" (+00'23") | 200 / 3360 |
| 18 | | 11'01" (+08'15") | 182 / 3542 |
| 19 | | 03'07" (+00'21") | 199 / 3741 |
| 20 | | 13'02" (+10'16") | 139 / 3880 |
| 21 | | 03'08" (+00'22") | 203 / 4084 |
| 22 | | 12'54" (+10'08") | 147 / 4231 |
| 23 | | 03'05" (+00'19") | 208 / 4439 |
| 24 | | 12'35" (+09'49") | 147 / 4587 |
| 25 | | 03'03" (+00'17") | 209 / 4796 |
| 26 | | 13'22" (+10'36") | 136 / 4933 |
| 27 | | 03'09" (+00'23") | 205 / 5139 |
| 28 | | 25'08" (+22'22") | 301 / 5441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 145.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 07'14" | 00:12'52" |
| 3 | 08'10" | 00:21'02" |
| 4 | 07'26" | 00:28'28" |
| 5 | 07'20" | 00:35'48" |
| 5.4 | 18'08" | 00:43'48" |
展開計圈分析
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