11.9 km | 01:03:40 | 05:20/km日期: 2016-11-15 19:18 - 地點: 竹南街跑 - 天氣: 晴 - 平均心率: 152 - 卡路里: 590 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 84%
Pace: 06'15" / 06'02" / 05'28" / 05'19" / 04'50" / 05'26" / 05'25" / 05'03" / 05'02" / 05'04" / 04'58" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'25") | 1000 / 1000 |
| 2 | | 06'02" (+01'13") | 1000 / 2000 |
| 3 | | 05'27" (+00'38") | 1000 / 3000 |
| 4 | | 05'19" (+00'30") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 05'26" (+00'37") | 1000 / 6000 |
| 7 | | 05'24" (+00'35") | 1000 / 7000 |
| 8 | | 05'03" (+00'14") | 1000 / 8000 |
| 9 | | 05'01" (+00'12") | 1000 / 9000 |
| 10 | | 05'03" (+00'14") | 1000 / 10000 |
| 11 | | 04'57" (+00'08") | 1000 / 11000 |
| 12 | | 05'15" (+00'26") | 918 / 11918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
144.99 km 
New Balance MT330SB2 累積 :
730.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'02" | 00:12'17" |
| 3 | 05'28" | 00:17'45" |
| 4 | 05'19" | 00:23'04" |
| 5 | 04'50" | 00:27'54" |
| 6 | 05'26" | 00:33'20" |
| 7 | 05'25" | 00:38'45" |
| 8 | 05'03" | 00:43'48" |
| 9 | 05'02" | 00:48'50" |
| 10 | 05'04" | 00:53'54" |
| 11 | 04'58" | 00:58'52" |
| 11.9 | 05'13" | 01:03'40" |
展開計圈分析
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