42.5 km | 05:13:43 | 07:22/km日期: 2016-11-13 06:20 - 總爬升: 223 m - 卡路里: 2869 Cal - 總步數: 32920 - 平均步頻: 104 - 平均步幅: 129 cm - 溫度: 22°C - 濕度: 93%
Pace: 06'36" / 05'36" / 05'20" / 05'37" / 05'22" / 05'20" / 05'18" / 05'25" / 05'15" / 05'15" / 05'24" / 05'20" / 05'22" / 05'26" / 05'25" / 06'28" / 05'29" / 05'31" / 05'30" / 05'30" / 05'31" / 05'45" / 05'56" / 09'25" / 06'29" / 06'53" / 07'55" / 08'02" / 07'10" / 10'06" / 07'24" / 09'26" / 09'29" / 11'28" / 11'32" / 09'56" / 11'33" / 11'15" / 10'03" / 10'35" / 10'06" / 12'01" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'22") | 1002 / 1002 | 164 / 92 |
| 2 | | 05'35" (+00'23") | 1001 / 2003 | 175 / 101 |
| 3 | | 05'19" (+00'07") | 1000 / 3004 | 175 / 106 |
| 4 | | 05'36" (+00'24") | 1001 / 4005 | 174 / 102 |
| 5 | | 05'20" (+00'08") | 1003 / 5009 | 176 / 106 |
| 6 | | 05'20" (+00'08") | 1000 / 6009 | 175 / 107 |
| 7 | | 05'18" (+00'06") | 1006 / 7015 | 174 / 107 |
| 8 | | 05'24" (+00'12") | 1002 / 8018 | 168 / 109 |
| 9 | | 05'14" (+00'02") | 1002 / 9021 | 176 / 108 |
| 10 | | 05'12" | 1009 / 10030 | 177 / 108 |
| 11 | | 05'22" (+00'10") | 1003 / 11033 | 175 / 105 |
| 12 | | 05'19" (+00'07") | 1001 / 12035 | 176 / 106 |
| 13 | | 05'21" (+00'09") | 1002 / 13037 | 175 / 106 |
| 14 | | 05'25" (+00'13") | 1002 / 14040 | 176 / 104 |
| 15 | | 05'23" (+00'11") | 1003 / 15043 | 176 / 105 |
| 16 | | 06'29" (+01'17") | 1004 / 16047 | 148 / 103 |
| 17 | | 05'25" (+00'13") | 1002 / 17050 | 176 / 104 |
| 18 | | 05'33" (+00'21") | 1002 / 18052 | 176 / 102 |
| 19 | | 05'26" (+00'14") | 1000 / 19053 | 176 / 104 |
| 20 | | 05'31" (+00'19") | 1004 / 20058 | 175 / 102 |
| 21 | | 05'31" (+00'19") | 1008 / 21066 | 176 / 102 |
| 22 | | 05'43" (+00'31") | 1005 / 22072 | 176 / 99 |
| 23 | | 05'52" (+00'40") | 1003 / 23075 | 174 / 97 |
| 24 | | 09'24" (+04'12") | 1009 / 24084 | 76 / 138 |
| 25 | | 06'25" (+01'13") | 1005 / 25090 | 171 / 90 |
| 26 | | 06'48" (+01'36") | 1008 / 26099 | 113 / 129 |
| 27 | | 08'01" (+02'49") | 1003 / 27103 | 47 / 260 |
| 28 | | 07'51" (+02'39") | 1005 / 28108 | 101 / 125 |
| 29 | | 07'13" (+02'01") | 1007 / 29116 | 126 / 109 |
| 30 | | 10'02" (+04'50") | 1008 / 30125 | 37 / 264 |
| 31 | | 07'16" (+02'04") | 1007 / 31132 | 141 / 97 |
| 32 | | 09'27" (+04'15") | 1003 / 32136 | 85 / 123 |
| 33 | | 09'28" (+04'16") | 1001 / 33138 | 51 / 205 |
| 34 | | 11'25" (+06'13") | 1002 / 34140 | 2 / 4175 |
| 35 | | 11'21" (+06'09") | 1009 / 35150 | 46 / 188 |
| 36 | | 10'07" (+04'55") | 1005 / 36155 | 41 / 238 |
| 37 | | 11'25" (+06'13") | 1003 / 37159 | 14 / 590 |
| 38 | | 11'12" (+06'00") | 1004 / 38163 | 18 / 473 |
| 39 | | 09'53" (+04'41") | 1008 / 39172 | 53 / 188 |
| 40 | | 10'38" (+05'26") | 1002 / 40174 | 36 / 259 |
| 41 | | 10'05" (+04'53") | 1002 / 41177 | 53 / 184 |
| 42 | | 11'54" (+06'42") | 1008 / 42185 | 5 / 1575 |
| 43 | | 09'26" (+04'14") | 508 / 42693 | 80 / 130 |
11月累積里程 : 243.41 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'36" | 00:12'12" |
| 3 | 05'20" | 00:17'32" |
| 4 | 05'37" | 00:23'09" |
| 5 | 05'22" | 00:28'31" |
| 6 | 05'20" | 00:33'51" |
| 7 | 05'18" | 00:39'09" |
| 8 | 05'25" | 00:44'34" |
| 9 | 05'15" | 00:49'49" |
| 10 | 05'15" | 00:55'04" |
| 11 | 05'24" | 01:00'28" |
| 12 | 05'20" | 01:05'48" |
| 13 | 05'22" | 01:11'10" |
| 14 | 05'26" | 01:16'36" |
| 15 | 05'25" | 01:22'01" |
| 16 | 06'28" | 01:28'29" |
| 17 | 05'29" | 01:33'58" |
| 18 | 05'31" | 01:39'29" |
| 19 | 05'30" | 01:44'59" |
| 20 | 05'30" | 01:50'29" |
| 21 | 05'31" | 01:56'00" |
| 22 | 05'45" | 02:01'45" |
| 23 | 05'56" | 02:07'41" |
| 24 | 09'25" | 02:17'06" |
| 25 | 06'29" | 02:23'35" |
| 26 | 06'53" | 02:30'28" |
| 27 | 07'55" | 02:38'23" |
| 28 | 08'02" | 02:46'25" |
| 29 | 07'10" | 02:53'35" |
| 30 | 10'06" | 03:03'41" |
| 31 | 07'24" | 03:11'05" |
| 32 | 09'26" | 03:20'31" |
| 33 | 09'29" | 03:30'00" |
| 34 | 11'28" | 03:41'28" |
| 35 | 11'32" | 03:53'00" |
| 36 | 09'56" | 04:02'56" |
| 37 | 11'33" | 04:14'29" |
| 38 | 11'15" | 04:25'44" |
| 39 | 10'03" | 04:35'47" |
| 40 | 10'35" | 04:46'22" |
| 41 | 10'06" | 04:56'28" |
| 42 | 12'01" | 05:08'29" |
| 42.5 | 10'18" | 05:13'43" |
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