8.0 km | 00:43:16 | 05:24/km日期: 2016-11-14 16:23 - 總爬升: 215 m - 地點: 中社 - 卡路里: 433 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'56" / 06'18" / 06'26" / 08'09" / 04'56" / 04'35" / 04'27" / 04'29" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'29") | 1000 / 1000 |
2 | | 06'18" (+01'52") | 1000 / 2000 |
3 | | 06'25" (+01'59") | 1000 / 3000 |
4 | | 06'08" (+01'42") | 1000 / 4000 |
5 | | 04'55" (+00'29") | 1000 / 5000 |
6 | | 04'35" (+00'09") | 1000 / 6000 |
7 | | 04'26" | 1000 / 7000 |
8 | | 04'28" (+00'02") | 1000 / 8000 |
9 | | 03'52" | 9 / 8009 |
11月累積里程 :
157.03 km Brooks Pure Connect 2 累積 :
965.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'18" | 00:12'14" |
3 | 06'26" | 00:18'40" |
4 | 08'09" | 00:26'49" |
5 | 04'56" | 00:31'45" |
6 | 04'35" | 00:36'20" |
7 | 04'27" | 00:40'47" |
8 | 04'29" | 00:45'16" |
8.0 | 03'26" | 00:45'18" |