22.6 km | 02:41:28 | 07:09/km日期: 2016-11-10 10:05 - 平均心率: 56 - 卡路里: 1605 Cal - 溫度: 20°C - 濕度: 83%
Pace: 04'52" / 06'29" / 06'31" / 06'23" / 06'22" / 06'14" / 06'37" / 06'54" / 06'38" / 06'34" / 06'37" / 07'13" / 10'38" / 07'13" / 07'05" / 06'52" / 07'05" / 06'38" / 06'23" / 06'35" / 06'29" / 06'56" / 21'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1004 / 1004 |
| 2 | | 06'29" (+01'39") | 1012 / 2017 |
| 3 | | 06'31" (+01'41") | 1012 / 3030 |
| 4 | | 06'21" (+01'31") | 1012 / 4042 |
| 5 | | 06'16" (+01'26") | 1017 / 5059 |
| 6 | | 06'19" (+01'29") | 1008 / 6067 |
| 7 | | 06'43" (+01'53") | 1009 / 7077 |
| 8 | | 06'45" (+01'55") | 1005 / 8082 |
| 9 | | 06'38" (+01'48") | 1013 / 9095 |
| 10 | | 06'36" (+01'46") | 1006 / 10102 |
| 11 | | 06'33" (+01'43") | 1016 / 11118 |
| 12 | | 08'39" (+03'49") | 1008 / 12127 |
| 13 | | 09'16" (+04'26") | 1008 / 13136 |
| 14 | | 07'12" (+02'22") | 1007 / 14143 |
| 15 | | 07'08" (+02'18") | 1010 / 15154 |
| 16 | | 06'51" (+02'01") | 1006 / 16161 |
| 17 | | 06'58" (+02'08") | 1012 / 17174 |
| 18 | | 06'24" (+01'34") | 1005 / 18179 |
| 19 | | 06'32" (+01'42") | 1008 / 19187 |
| 20 | | 06'27" (+01'37") | 1011 / 20199 |
| 21 | | 06'43" (+01'53") | 1010 / 21209 |
| 22 | | 06'56" (+02'06") | 1001 / 22210 |
| 23 | | 18'49" (+13'59") | 568 / 22779 |
一樣是涼涼的天氣, 19度, 因為下雨關係, 原班人馬徐大哥/小高大/董大哥都未出現在公園步道, 一個人慢慢跑, 完成半馬.
補給: 10k cheese餅 x 半包
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 520.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 06'29" | 00:11'21" |
| 3 | 06'31" | 00:17'52" |
| 4 | 06'23" | 00:24'15" |
| 5 | 06'22" | 00:30'37" |
| 6 | 06'14" | 00:36'51" |
| 7 | 06'37" | 00:43'28" |
| 8 | 06'54" | 00:50'22" |
| 9 | 06'38" | 00:57'00" |
| 10 | 06'34" | 01:03'34" |
| 11 | 06'37" | 01:10'11" |
| 12 | 07'13" | 01:17'24" |
| 13 | 10'38" | 01:28'02" |
| 14 | 07'13" | 01:35'15" |
| 15 | 07'05" | 01:42'20" |
| 16 | 06'52" | 01:49'12" |
| 17 | 07'05" | 01:56'17" |
| 18 | 06'38" | 02:02'55" |
| 19 | 06'23" | 02:09'18" |
| 20 | 06'35" | 02:15'53" |
| 21 | 06'29" | 02:22'22" |
| 22 | 06'56" | 02:29'18" |
| 22.6 | 21'50" | 02:41'28" |
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