23.9 km | 04:29:58 | 11:17/km日期: 2016-11-13 06:08 - 卡路里: 1549 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 89%
Pace: 05'38" / 15'30" / 07'57" / 08'13" / 08'13" / 07'53" / 08'31" / 08'58" / 20'52" / 08'06" / 11'01" / 07'48" / 08'29" / 18'22" / 24'02" / 08'30" / 10'05" / 11'22" / 11'16" / 17'18" / 12'05" / 11'08" / 12'28" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 15'29" (+09'51") | 1000 / 2000 |
| 3 | | 07'56" (+02'18") | 1000 / 3000 |
| 4 | | 08'13" (+02'35") | 1000 / 4000 |
| 5 | | 08'12" (+02'34") | 1000 / 5000 |
| 6 | | 07'53" (+02'15") | 1000 / 6000 |
| 7 | | 08'31" (+02'53") | 1000 / 7000 |
| 8 | | 08'57" (+03'19") | 1000 / 8000 |
| 9 | | 20'52" (+15'14") | 1000 / 9000 |
| 10 | | 08'06" (+02'28") | 1000 / 10000 |
| 11 | | 11'00" (+05'22") | 1000 / 11000 |
| 12 | | 07'47" (+02'09") | 1000 / 12000 |
| 13 | | 08'29" (+02'51") | 1000 / 13000 |
| 14 | | 18'20" (+12'42") | 1000 / 14000 |
| 15 | | 24'02" (+18'24") | 1000 / 15000 |
| 16 | | 08'29" (+02'51") | 1000 / 16000 |
| 17 | | 10'05" (+04'27") | 1000 / 17000 |
| 18 | | 11'21" (+05'43") | 1000 / 18000 |
| 19 | | 11'15" (+05'37") | 1000 / 19000 |
| 20 | | 17'18" (+11'40") | 1000 / 20000 |
| 21 | | 12'05" (+06'27") | 1000 / 21000 |
| 22 | | 10'53" (+05'15") | 1000 / 22000 |
| 23 | | 12'42" (+07'04") | 1000 / 23000 |
| 24 | | 06'54" (+01'16") | 900 / 23900 |
一樣是周日吃喝跑，
然後，鞋底又脫膠了，考慮以後不再買Saucony........
11月累積里程 :
200.56 km 
saucony Triumph iso 累積 :
1120.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 15'30" | 00:21'08" |
| 3 | 07'57" | 00:29'05" |
| 4 | 08'13" | 00:37'18" |
| 5 | 08'13" | 00:45'31" |
| 6 | 07'53" | 00:53'24" |
| 7 | 08'31" | 01:01'55" |
| 8 | 08'58" | 01:10'53" |
| 9 | 20'52" | 01:31'45" |
| 10 | 08'06" | 01:39'51" |
| 11 | 11'01" | 01:50'52" |
| 12 | 07'48" | 01:58'40" |
| 13 | 08'29" | 02:07'09" |
| 14 | 18'22" | 02:25'31" |
| 15 | 24'02" | 02:49'33" |
| 16 | 08'30" | 02:58'03" |
| 17 | 10'05" | 03:08'08" |
| 18 | 11'22" | 03:19'30" |
| 19 | 11'16" | 03:30'46" |
| 20 | 17'18" | 03:48'04" |
| 21 | 12'05" | 04:00'09" |
| 22 | 11'08" | 04:11'17" |
| 23 | 12'28" | 04:23'45" |
| 23.9 | 06'54" | 04:29'58" |
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