16.1 km | 01:31:20 | 05:41/km日期: 2016-11-13 21:09 - 卡路里: 1087 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 79%
Pace: 06'05" / 05'17" / 05'13" / 05'47" / 05'47" / 06'07" / 05'25" / 05'40" / 05'32" / 05'48" / 05'50" / 05'44" / 05'39" / 05'53" / 05'58" / 05'51" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'35") | 1000 / 1000 |
| 2 | | 05'17" (+00'05") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'39" (+00'27") | 1000 / 4000 |
| 5 | | 05'47" (+00'35") | 1000 / 5000 |
| 6 | | 06'07" (+00'55") | 1000 / 6000 |
| 7 | | 05'24" (+00'12") | 1000 / 7000 |
| 8 | | 05'39" (+00'27") | 1000 / 8000 |
| 9 | | 05'32" (+00'20") | 1000 / 9000 |
| 10 | | 05'48" (+00'36") | 1000 / 10000 |
| 11 | | 05'50" (+00'38") | 1000 / 11000 |
| 12 | | 05'39" (+00'27") | 1000 / 12000 |
| 13 | | 05'38" (+00'26") | 1000 / 13000 |
| 14 | | 05'46" (+00'34") | 1000 / 14000 |
| 15 | | 05'57" (+00'45") | 1000 / 15000 |
| 16 | | 05'50" (+00'38") | 1000 / 16000 |
| 17 | | 05'39" (+00'27") | 64 / 16064 |
11月累積里程 : 171.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'17" | 00:11'22" |
| 3 | 05'13" | 00:16'35" |
| 4 | 05'47" | 00:22'22" |
| 5 | 05'47" | 00:28'09" |
| 6 | 06'07" | 00:34'16" |
| 7 | 05'25" | 00:39'41" |
| 8 | 05'40" | 00:45'21" |
| 9 | 05'32" | 00:50'53" |
| 10 | 05'48" | 00:56'41" |
| 11 | 05'50" | 01:02'31" |
| 12 | 05'44" | 01:08'15" |
| 13 | 05'39" | 01:13'54" |
| 14 | 05'53" | 01:19'47" |
| 15 | 05'58" | 01:25'45" |
| 16 | 05'51" | 01:31'36" |
| 16.1 | 05'40" | 01:31'58" |
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